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126361 Posts in 4333 Topics- by 2825 Members - Latest Member: Wigmore

May 24, 2012, 08:38:21 PM
Philippine Tennis OnlineGeneral CategoryPlayers' CornerTennis cardio/strength/flexibility training using the Adidas miCoach site
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mdal
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« on: January 21, 2012, 08:38:50 PM »
Just a heads up guys.  Grin
There are tennis specific exercises available from the Adidas miCoach site.
You don't need to have a miCoach, just register and you'll be able to view the exercises and schedule your trainings.  There are even videos on how to do the exercises.

http://www.adidas.com/com/micoach/Default.aspx#TrainingPlanChooser/sdf/modpl?TID=3
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PRO-porma
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Imitation is flattering, emulation is gratifying
« Reply #1 on: January 22, 2012, 12:11:37 AM »
free?
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mdal
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« Reply #2 on: January 22, 2012, 01:11:46 AM »
Yup its free to register and look at the exercises.  Smiley
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