Mordecai
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The Overhead Smash by Roger Federer
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« on: January 04, 2012, 06:43:05 PM » |
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I see pros do it like Fish and Roddick, but not Nadal and Federer.
What is it really? Does it really help?
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LitoGarcia
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« Reply #1 on: January 05, 2012, 07:40:42 PM » |
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I see pros do it like Fish and Roddick, but not Nadal and Federer.
What is it really? Does it really help?
Hinde lang siguro malakas yung exhale ni roger. pero kay nadal ovious naman diba kasi pasigaw pa yung exhale niya.... I think it helps as it releases the tension and goes to power. Please correct me if i'm wrong... |
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degie
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« Reply #2 on: January 05, 2012, 08:43:37 PM » |
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I guess it is just natural and logical. It is very difficulat to power your shot during inhalation stage. Sobra lang pag may sound gaya ni Sha, Aza, and others.
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yin-yang
Tennis is for fun
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SLP888
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« Reply #3 on: January 06, 2012, 12:27:47 AM » |
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ako ang ingay ko mag laro nagrerklamo sa akin ang mga matanda sa POlo club pag nag laro ako doon.
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Tennis is my Love, Tennis is my Job, Tennis is my Wife, Tennis is my Life, That's why I played Tennis to have a wonderful life.
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Fabs
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« Reply #4 on: January 06, 2012, 08:47:49 AM » |
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ako it helps me concentrate siguro hehe  |
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#1 O-ring Dampeners Club
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Wilson Javelin OS - Wilson n5 - Wilson nBlades OS - Wilson kBlades 98
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Zeignn
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« Reply #5 on: January 06, 2012, 09:28:33 AM » |
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Para sakin parang Force un e. parang sa Star Wars? May the force be with you. Pag sumisigaw ka maslumalakas ung power mo kasi parang pinipilit mo ung sarili mo na maglabas ng power up to its limit.
May the force be with you. Kung di mo magets ang gawin mo nalang isipin mo pag nag eexhale ka isipin mo na ung raketa mo Masmalakas pag pinalo mo pag nag exhale ka. kaysa sa normal. concentration
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Mataraishuuuuu!
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Mordecai
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Posts: 245
The Overhead Smash by Roger Federer
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« Reply #6 on: January 06, 2012, 11:48:26 AM » |
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Thanks guys...para ngang nakakatulong sa concentration pag sinusubukan ko...kaya lang hindi ako sanay gawin so nakakalimutan ko. Sanay ba kayong gawin to? How do you think we can make part of our swing motion? Practice lang siguro talaga no? hehe
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Zeignn
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« Reply #7 on: January 06, 2012, 12:01:41 PM » |
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Not really wala sa nakakalimutan whatsoever stuffs yan. ang Totoo jan is pag talagang seryoso ka nageexhale ka para maglabas ng power na hindi malalabas pag hindi seryoso. kung tahimik ka naman kahit hindi ka sumigaw pedeng malakas at hindi malakas. Actually ang Exhaling sa tingin ko talaga pang Groundstrokes lang yan. Pag magreready ka iinhale ka pag papaluin mo mag eexhale ka e pag groUnstroke normally malakas kaya talagang pag mag eexhale ka ang nangyyari is ang full body mo ay nagreready sa ball impact at kung gano mo kakayanin. parang masmababawasan kasi ung bal impact pag nag exhale ka..
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Mataraishuuuuu!
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Tiger
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« Reply #8 on: January 06, 2012, 12:35:06 PM » |
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Hi Mordecai,
Agree ako kay Lito, yung grunting ni Nadal is an example of breathing out as he hits the ball. Si Fed maaaring hindi natin naririnig but I am pretty sure nagbi-breath out siya. Breathing out as you hit the ball is a good breathing habit. Holding the breath, some called it "bad breath" interferes in one's court performance. The longer and powerful the breath, the better you'll control your breathing. Mafe-feel mo na as if you are attacking the ball with your breath.
Exhalation should be slow, forceful and deliberate. Breath out to hit crisp and accurate shots. Try to say "yesss" as you hit the ball. I find this breathing pattern very helpful to steady my shots.
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Tennis_Guy
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« Reply #9 on: January 06, 2012, 06:25:20 PM » |
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parang i read it somewhere before that exhaling relaxes your muscle making your stroke more fluid. Try mo lang when you inhale exhale di ba para kang na rerelax pag nag exhale ka?
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LitoGarcia
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« Reply #10 on: January 07, 2012, 09:00:01 AM » |
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para din lang yan sa boxing lalo na mga pros. pag sumusuntok sila meron tayong naririnig na shooo sound.
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hifromhenry
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One point at a time.
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« Reply #11 on: January 07, 2012, 01:13:26 PM » |
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I think no other player demonstrates the relaxing part of exhaling more then Gustavo Kuerten. You can see it on youtube. His "ummm-haaahhhh" is relaxing even for the spectators  Francesca Schiavone (French Open '10 women's champ) is a little unusual. In her serve, she grunts when she starts her motion, BEFORE the racquet hits the ball. But then in her groundstrokes, she often lets out a "Heeeeehhh!" way AFTER she hits the ball, often when the ball has crossed the net. Other times she would let the sound out WHEN she hits the ball.  |
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« Last Edit: January 07, 2012, 01:15:00 PM by hifromhenry »
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Life is like a game of tennis; the player who serves well seldom loses
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Zeignn
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« Reply #12 on: January 07, 2012, 02:44:57 PM » |
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Parang si Sharapova lang.. harhar
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Mataraishuuuuu!
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Mordecai
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Posts: 245
The Overhead Smash by Roger Federer
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« Reply #13 on: January 10, 2012, 11:05:00 AM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. |
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LitoGarcia
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« Reply #14 on: January 10, 2012, 12:24:34 PM » |
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it's good to hear that....
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hifromhenry
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Posts: 213
One point at a time.
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« Reply #15 on: January 10, 2012, 05:30:06 PM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. in any case, don't ever forget to exhale, no matter when. otherwise you might turn blue and pass out!  j/k, 'glad it's working for ya! |
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Life is like a game of tennis; the player who serves well seldom loses
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commander ians
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« Reply #16 on: January 11, 2012, 09:35:03 PM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. in any case, don't ever forget to exhale, no matter when. otherwise you might turn blue and pass out! j/k, 'glad it's working for ya! hahaha.  |
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Evrything is difficult until it becomes easy.
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LitoGarcia
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« Reply #17 on: January 12, 2012, 10:53:26 PM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. in any case, don't ever forget to exhale, no matter when. otherwise you might turn blue and pass out! j/k, 'glad it's working for ya! hahaha. baka pag pinigil nang husto sa pwet lumabas yan hahahaha. |
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Zeignn
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« Reply #18 on: January 13, 2012, 02:30:33 PM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. in any case, don't ever forget to exhale, no matter when. otherwise you might turn blue and pass out! j/k, 'glad it's working for ya! hahaha. baka pag pinigil nang husto sa pwet lumabas yan hahahaha. Sir lito un din naisip ko e pero iba saken Wag lang mashadong EXHALE baka lumabas sa pwet hahahahaha... |
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Mataraishuuuuu!
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reboj
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« Reply #19 on: January 13, 2012, 03:35:18 PM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. in any case, don't ever forget to exhale, no matter when. otherwise you might turn blue and pass out! j/k, 'glad it's working for ya! hahaha. baka pag pinigil nang husto sa pwet lumabas yan hahahaha. after ng match, be sure to check ang jockey. baka may stain!  |
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Zeignn
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« Reply #20 on: January 13, 2012, 08:27:24 PM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. in any case, don't ever forget to exhale, no matter when. otherwise you might turn blue and pass out! j/k, 'glad it's working for ya! hahaha. baka pag pinigil nang husto sa pwet lumabas yan hahahaha. after ng match, be sure to check ang jockey. baka may stain! Malay mo swerte? Nabahuan ung kalaban nya.. Nagforfeit.. |
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Mataraishuuuuu!
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commander ians
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« Reply #21 on: January 14, 2012, 01:02:32 AM » |
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Sounds good guys, thanks! I'm trying to make this a habit now at every shot, kasi normally I think I just quietly hold my breath at every shot. But I did notice that it kind of helps with my concentration. Maybe its psychological, since I have to mentally remember to breathe out so I am not worrying about my shot or anything else kaya mas maganda ang resulta. eeeeeew. hehe. in any case, don't ever forget to exhale, no matter when. otherwise you might turn blue and pass out! j/k, 'glad it's working for ya! hahaha. baka pag pinigil nang husto sa pwet lumabas yan hahahaha. after ng match, be sure to check ang jockey. baka may stain! Malay mo swerte? Nabahuan ung kalaban nya.. Nagforfeit.. hahaha. |
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« Last Edit: January 14, 2012, 01:53:17 AM by commander ians »
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Evrything is difficult until it becomes easy.
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