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[clyde_aya]

anyone know what are the signs of shoulder injury??
yesterday i am playing tennis with my hitting partner, then we played a match...
when i was serving i think nasa kalgitnaan n kami ng game... i was serving when i proceed with my service motion i was interrupted with a little bit pain at the back of my shoulder (right)...the next day which is today, when i woke up, i felt so mch sore at the back of my shoulder... just wanna confirm if it's an shoulder injury, cause pag this is an injury im going to temporarily stop playing muna...

[Fabs]

If there is pain, it probably is. The only question now is what degree of injury you have.

[rock_it_man]

kadalasan shoulder injuries ay tama sa "rotator cuff".  when you hurt it pretty bad it doesnt go away.  kapag rightie at nag serve, natural arc (from the top) is follow though towards left (just missing your left knee), minsan nga tinatamaan alulod, aruuy!!!

so sometimes you over reach or the ball goes towards the right & hahabulin mo pa rin ng palo, ayun, lalagatok.

how to determine RC injury:

lie on your back, extend your shoulder & elbow flat on the floor (right angle, body & shoulder/elbow) with the hand pointing the roof..  move the elbow/hand touching the floor the floor, up & down.  now if it hurts, dang you had your RC injured.  pahinga mo, kasi pati mga muscles niya (used to pull & push), na overstretch din.

[racketwiz]

I agree with the rock.  Sounds like one of the rotator cuff muscles was strained. Better rest muna. You don't want to end up with a torn rotator cuff. Maybe you should reconsider your service motion also to make sure this doesn't recur. Exercising this group of muscles will also help. I can post a copy of tennis-specific rotator cuff exercises if you need it.

[clyde_aya]

I agree with the rock.  Sounds like one of the rotator cuff muscles was strained. Better rest muna. You don't want to end up with a torn rotator cuff. Maybe you should reconsider your service motion also to make sure this doesn't recur. Exercising this group of muscles will also help. I can post a copy of tennis-specific rotator cuff exercises if you need it.

after 2 days, less pain na ung likod ng shoulder q...i guess na "strained nga lng ung mga muscles"...^^

[clyde_aya]

guys i need help again!!! sumasakit nnman ung right shoulder q!!! this time it last longer matagal cia mwla this time the lang likod ung masakit pati upper part masakit na.... nakuha q ata to nung nglaro ako when i tried to attack a high bouncing ball nung snwing q ung racket i badly miss hit the ball, then when i followed through ang extreme ng pain!!! that's why i tried to call for a time out...

[racketwiz]

Sounds like you aggravated the original injury. Rest mo kasi dapat and a couple of days is not enough. If I were you, patingin mo na sa doctor yan. Baka hindi lang strain yan. You really have to take care of this bago lumala.

What racket and strings are you using?

[clyde_aya]

Sounds like you aggravated the original injury. Rest mo kasi dapat and a couple of days is not enough. If I were you, patingin mo na sa doctor yan. Baka hindi lang strain yan. You really have to take care of this bago lumala.

What racket and strings are you using?

i use prince O3 Hybrid Lite... fit nman ung tension ng racquet q sa strings q....
i don't know anything wrong with the racquet, but i think i got it dun sa follow through q...i sometimes use reversed follow through s forehand... especially pag low or high balls un kadalasan follow through q....i don't know if hitting hard is also a factor when talking about shoulder injury, kc un ung last kong gnwa ago nag occur ung pain....i already ask m mom to let experts examine it...kaso sa wednesday pa kmi punta ng doctor....

[clyde_aya]

Sounds like you aggravated the original injury. Rest mo kasi dapat and a couple of days is not enough. If I were you, patingin mo na sa doctor yan. Baka hindi lang strain yan. You really have to take care of this bago lumala.

What racket and strings are you using?

but as of now i put cold compress baka skling makatulong,..^^

[racketwiz]

Hopefully mild strain lang ang diagnosis. Konting ice compress tapos wala munang tennis for a couple of weeks para mag-heal ng maige yung injury.

O3 Hybrid Lite..... Lightweight, around 275g; swingweight, around 300; balance, around 5pt head heavy. Poly ba kamo ang strings mo at what tension? What about the grip, tama ba ang size?

I can't say if the racket and strings contributed to the injury, although if you're a hard hitter using poly, I would probably not recommend this racket for you.

Anyhoo, I hope everything works out for you. Good luck

[clyde_aya]

Hopefully mild strain lang ang diagnosis. Konting ice compress tapos wala munang tennis for a couple of weeks para mag-heal ng maige yung injury.

O3 Hybrid Lite..... Lightweight, around 275g; swingweight, around 300; balance, around 5pt head heavy. Poly ba kamo ang strings mo at what tension? What about the grip, tama ba ang size?

I can't say if the racket and strings contributed to the injury, although if you're a hard hitter using poly, I would probably not recommend this racket for you.

Anyhoo, I hope everything works out for you. Good luck

so u mean d fit ung poly strings sa racquet q... d q maxado nakuha ung last setntence ng post mo...^^

[racketwiz]

What I’m saying is that if you’re a hard hitter and you prefer using poly, this is not the racket for you.

[clyde_aya]

I got the results of the check up!! i got an injured rotator cuff but the injury is simply a minor one...and now im taking anti inflammatory drugs

[LitoGarcia]

I got the results of the check up!! i got an injured rotator cuff but the injury is simply a minor one...and now im taking anti inflammatory drugs

Take a rest and let it heal first.
Mahirap ang merong injury di ka mag e enjoy sa laro.
Saka yung mental part na lagi mong ini isip yung injury mo during the game.

Get well soon!

[clyde_aya]

yes!! i guess mgling na un injury q!!! i will try to play on saturday and test if the pain is gone...

[Darkwing]

yes!! i guess mgling na un injury q!!! i will try to play on saturday and test if the pain is gone...

Take it easy at first. Try warm up gradually and don't forget to stretch.

[AL]

yes!! i guess mgling na un injury q!!! i will try to play on saturday and test if the pain is gone...

sa paranaque city hall kanalang pumalo nandun kami every sat 2pm or 3pm onward..

[wulf reyes]

I guess i have this one on me. May effect pala racket and string,un nga siguro. I started getting this nung gumamit ako babolat aero tas mag aral mag serve, heavier compared to prince.


Pahinga muna nga siguro ako. Huhuhu...

Thanks

[degie]

Guys

Take care.  Better practice your second serve and mix with your first serve,  try to condition your muscles als. It is not safe to hit many first serves in succession especially with a relatively new racquet and string set up. 

[Tonyo_mbajd]

Guys

Take care.  Better practice your second serve and mix with your first serve,  try to condition your muscles als. It is not safe to hit many first serves in succession especially with a relatively new racquet and string set up. 

I think you should now adjust your serves to reduce the tension in the rotator cuffs. Serves that over stretches the rotator cuffs - especially the top spin serve - would cause this type of injury. I would suggest that you determine which part of the serve causes the strain. I got mine from over stretching my arm when hitting the ball and probably the lack of warm-up exercises for the shoulders. I overreach for maximum torque in making the top spin serves. When I realized this, I adjusted my serve from how to toss the ball to how i end my serve.

Hope this helps.

[DOC 969]

For those experiencing pain in general besides resting your injured part its also advisable to take anti-inflammatory meds to stop the cycle of continuous release of inlammation causing chemicals from w/ in!

[Fabs]

thanks doc! masakit katawan ko makainom nga ng gamot, alaxan yung sa ad ni pacquiao pwede na yun diba?

[mikki_blinkme]

thanks doc! masakit katawan ko makainom nga ng gamot, alaxan yung sa ad ni pacquiao pwede na yun diba?

sabayan mo ng magnolia milk chaka gin bulag. 

[jov]

thanks doc! masakit katawan ko makainom nga ng gamot, alaxan yung sa ad ni pacquiao pwede na yun diba?

mefenamic acid 500 mg bro,

[jov]

thanks doc! masakit katawan ko makainom nga ng gamot, alaxan yung sa ad ni pacquiao pwede na yun diba?

sabayan mo ng magnolia milk chaka gin bulag. 

magnolia chocolait tsaka chiz curlz! 

[whizzard]

thanks doc! masakit katawan ko makainom nga ng gamot, alaxan yung sa ad ni pacquiao pwede na yun diba?

mefenamic acid 500 mg bro,

panulak mo eh vitwater 

[meng]

thanks doc! masakit katawan ko makainom nga ng gamot, alaxan yung sa ad ni pacquiao pwede na yun diba?

mefenamic acid 500 mg bro,

effective nga ung mefenamic 500mg..  nawala nga ung sakit ng shoulder ko
salamat doc.  =)