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121392 Posts in 4152 Topics- by 2890 Members - Latest Member: Myles

February 07, 2012, 01:23:34 PM
Philippine Tennis OnlineGeneral CategoryTennis Injuries and First AidPreventing Muscles sores
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clyde_aya
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« on: November 02, 2009, 08:54:16 PM »
Any tips po in preventing muscle sores after playing?
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Fabs
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« Reply #1 on: November 02, 2009, 10:15:19 PM »
health magazines said that stretching after strenous workouts prevent or ease the soreness of our body. Kaya lang hindi ko pa na try mag stretching after ng strenous workout hehehe. I guess i have to try it one of these days hehe. Kiss
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renald
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« Reply #2 on: November 03, 2009, 05:18:40 PM »
Quote from: clyde_aya on November 02, 2009, 08:54:16 PM
Any tips po in preventing muscle sores after playing?


Muscle sorenes is caused by lactic acid. Lactic acid develops because there is not enough oxygen in you blood. You are exerting too much effort(anaerobic). To minimize soreness, try to take it easy and drink a lot of water.

Regular practice will also help. It will improve yur fitness, thus you will exert less effort.
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clyde_aya
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« Reply #3 on: November 03, 2009, 07:37:47 PM »
Quote from: renald on November 03, 2009, 05:18:40 PM
Quote from: clyde_aya on November 02, 2009, 08:54:16 PM
Any tips po in preventing muscle sores after playing?


Muscle sorenes is caused by lactic acid. Lactic acid develops because there is not enough oxygen in you blood. You are exerting too much effort(anaerobic). To minimize soreness, try to take it easy and drink a lot of water.

Regular practice will also help. It will improve yur fitness, thus you will exert less effort.

Thanks!
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montenejo
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« Reply #4 on: November 03, 2009, 09:14:24 PM »
Quote from: clyde_aya on November 02, 2009, 08:54:16 PM
Any tips po in preventing muscle sores after playing?



For complete information on preventing muscle sores after playing, you may log on to books.google.com.ph and write the name of the book "Complete Conditioning for Tennis". I hope this will be a great help to all of us.
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Fabs
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« Reply #5 on: November 03, 2009, 09:46:47 PM »
wow i have the impression that this book is free hehe still hoping.
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Fabs
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« Reply #6 on: November 03, 2009, 09:48:46 PM »
wow i tried it, almost all the contents of the book can be read online thanks for the info!!!
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montenejo
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« Reply #7 on: November 03, 2009, 11:28:35 PM »
Quote from: Fabs on November 03, 2009, 09:48:46 PM
wow i tried it, almost all the contents of the book can be read online thanks for the info!!!

Fabs, as long as I can be of help, I will always post my views here at our website.
Anyway,sana makalaro din ako sa inyo if I have time. Thanks.
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killerkamatis
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« Reply #8 on: November 18, 2009, 06:09:42 PM »
caffeine before any strenuous workout helps.
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mirage
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« Reply #9 on: February 09, 2010, 09:54:44 PM »
ako i stretch before and after a game. drinking gatorade really helps nde ko lam kung psychological o ano pro feeling mo nde ka patang pata.. saka massage after a game...
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