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don_mafia
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« on: October 11, 2009, 11:34:53 AM » |
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i had this ankle sprain abt 5 days ago..di tlga ako matayo sa sakit that time!
maga tlga kabilaan side ng kaliwang paa ko til now..
i did a lil research online and it says that it will take 3 months for me to fully recover..
i cant get any real med treatment d2 kasi nsa gitna ako ng dagat ngayon.it will take another month or 2 bago ako makauwi.
need your opinion guys..
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commander ians
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« Reply #1 on: October 11, 2009, 11:49:29 AM » |
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i had this ankle sprain abt 5 days ago..di tlga ako matayo sa sakit that time!
maga tlga kabilaan side ng kaliwang paa ko til now..
i did a lil research online and it says that it will take 3 months for me to fully recover..
i cant get any real med treatment d2 kasi nsa gitna ako ng dagat ngayon.it will take another month or 2 bago ako makauwi.
need your opinion guys..
ouch sakit tlaga nyan. for me i suggest i-rest mo na lng as much possilbe but kung hindi tlaga maiwasan minimize movement na lng sa sprained part ng ankle mo. matagal tlaga gagaling yan at ang maga matagal din mawawala feeling mo nde na gagaling. madalas ko rin ma-sprain ankle ko dati sa basketball at tennis pero ang ginagawa ko linalaro ko pa lalo after masprain dahil nawawala ang sakit. pero ang sakit pag gabi na pag hindi mo na ginagagalaw.  |
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« Last Edit: October 11, 2009, 11:57:49 AM by commander ians »
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Evrything is difficult until it becomes easy.
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don_mafia
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« Reply #2 on: October 11, 2009, 12:14:26 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
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jov
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« Reply #3 on: October 11, 2009, 01:11:26 PM » |
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i had this ankle sprain abt 5 days ago..di tlga ako matayo sa sakit that time!
maga tlga kabilaan side ng kaliwang paa ko til now..
i did a lil research online and it says that it will take 3 months for me to fully recover..
i cant get any real med treatment d2 kasi nsa gitna ako ng dagat ngayon.it will take another month or 2 bago ako makauwi.
need your opinion guys..
ouch sakit tlaga nyan. for me i suggest i-rest mo na lng as much possilbe but kung hindi tlaga maiwasan minimize movement na lng sa sprained part ng ankle mo. matagal tlaga gagaling yan at ang maga matagal din mawawala feeling mo nde na gagaling. madalas ko rin ma-sprain ankle ko dati sa basketball at tennis pero ang ginagawa ko linalaro ko pa lalo after masprain dahil nawawala ang sakit. pero ang sakit pag gabi na pag hindi mo na ginagagalaw. this is wrong, lalo lang lalala yung sprain |
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Run! lolita! Run!
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jov
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« Reply #4 on: October 11, 2009, 01:16:57 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! |
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Run! lolita! Run!
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commander ians
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« Reply #5 on: October 11, 2009, 01:54:33 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! dalhin mo dw sa orthopedic after 2 months pag nde p magaling. haha.  |
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Evrything is difficult until it becomes easy.
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edreams11
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« Reply #6 on: October 11, 2009, 03:58:17 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! yes, this is correct. minsan mahirap mag doctor-doctoran. cold compress muna to remove the swelling. then if the pain persists after taking painrelievers.. dapat consult a doctor... |
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i threw him a sink but he returned with a bathtub!!!
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don_mafia
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« Reply #7 on: October 11, 2009, 11:15:58 PM » |
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many thnx...
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meng
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« Reply #8 on: November 26, 2009, 01:10:25 AM » |
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Sprains, Strains and Sports Injuries
What is a sprain?
A sprain is an injury to a ligament (fibrous tissue that connects bones). You can get a sprain if you overstretch or tear a ligament. The joint is affected but there is no dislocation or fracture. One or more ligaments can be injured so the severity will depend on the extent of the injury and the number of ligaments involved. The extent of the injury can range from minor to a complete tear.
Sprains can occur in any joint but the ligaments in the ankle and knee are the most commonly sprained because of the way they are constructed and because they support your body weight. Sprains are usually more serious than strains and take longer to heal.
Sprains usually occur from a sudden fall, twist, or a blow that forces a joint out of its normal position causing the ligament supporting that joint to be overstretched or torn. For instance, if you fall and land on an outstretched arm, slide into base, land on the side of your foot, or twist your knee while your foot is firmly planted on the ground.
What are the symptoms of a sprain?
* Rapid mild to severe pain
* Joint tenderness and possible swelling
* Bruising immediately or up to several hours after the injury
* A warm feeling at the injured area
* Inability or difficulty moving the injured joint
What is a strain?
A strain is an injury to a muscle or tendon (tissue that connects muscle to bone). You can get a sprain if you overstretch or twist a muscle or tendon. Strains can be acute or chronic. An acute strain is caused by a blow to the body, overstressing the muscle, or improperly lifting heavy objects. A chronic strain is caused by overuse or repetitive movement of the muscles and tendons.
Strains often occur in the back and hamstring (muscle located in the back of the thigh). Some sports that can put you at greater risk for a strain are contact sports like soccer, football, hockey, boxing, and wrestling. Sports that require a lot of gripping like gymnastics, tennis, rowing, or golf can put you at risk for hand and forearm strains. Racquet sports and those involving throwing can put you at risk for elbow strains.
It is possible to have both a sprain and a strain at the same time. For example, an ankle sprain can cause the achilles tendon to be strained.
Mild strains are often simply a nuisance and can repair themselves easily with rest. However, severe strains that partially or completely tear a muscle or tendon can be very painful and disabling.
What are the symptoms of a strain?
Muscle stiffness, soreness, and tenderness several hours after the injury Swelling, cramping, or inflammation In some cases, the skin can become discolored several days later
How should you treat a sprain or strain?
Remember the acronym RICE to treat minor sprains and strains. Treating the injury within 24 to 48 hours will reduce the swelling and pain.
RICE
Rest: Rest the area for 48 hours, reduce your activities, and try not to put any weight on the injured area. Using a sling, crutches, or a cane may help. Listen to your body to know how much activity you can handle.
Ice: Ice the area during the first 48 hours to reduce swelling. Avoid heat during the first 48 hours as it may increase swelling. Apply a cold pack, or a bag filled with crushed ice, or a bag of frozen peas if you don’t have anything similar. To avoid frostbite, wrap the ice pack or object in a towel first. During the first 2 hours, ice the area every 20 minutes. Then ice for 20 minutes 5 times a day for the remainder of the 48 hours.
Compression: Compress the injured area to reduce the swelling by wrapping the area with an ace bandage or other type of support bandage. If you feel numbness, tingling, or increased pain, it means the bandage is too tight. Remove the bandage every 3 to 4 hours and leave it off for 15 to 20 minutes each time.
Elevate: Elevate the injured area above heart level if possible to reduce swelling. Put your arm in a sling or place your foot or leg on a pillow.
Try an over-the-counter pain reliever if necessary. If you sprained a finger or hand, remove your rings. Liniments or balms can help soothe sore muscles by giving a cooling or warming sensation.
sayang di ko nagawa toh... hahaha
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roqs
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« Reply #9 on: November 26, 2009, 05:39:29 AM » |
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Quite informative meng, we do need this kind of information. thank you  |
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meng
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« Reply #10 on: November 26, 2009, 01:16:47 PM » |
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no problem roqs. punta nga ako ng orthopedic ngayon hahahaha... 5 days na kcng maga paa ko. |
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mikki_blinkme
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« Reply #11 on: November 26, 2009, 01:29:07 PM » |
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nice meng. sakin pag naoverstretch lalo na pag mag iismash on the air ako biglang namumulikat ako. baka strain din yun. laro ka na sa linggo. volley lang tyo or mini court.
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"I think ang pinaka dapat natin pagbasehan is from the great Pete Sampras himself and nothing more. Kung meron mang nakakaalam niyan kung sino ang greatest si Pete yun. The rest wala ng weight kahit ano pang sabihin nila,wla naman sila sa position at hindi sila umabot jan." -CI
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meng
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« Reply #12 on: November 26, 2009, 03:05:01 PM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
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jov
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« Reply #13 on: November 27, 2009, 12:31:02 AM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro |
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Run! lolita! Run!
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meng
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« Reply #14 on: November 27, 2009, 12:36:31 AM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro naku bro nung sunday pa. kakagaling ko lang ngayon ng ortho naka cast na paa ko. sabi nung doctor 4 to 6 months bago ko makabalik sa tennis. may fracture kc ung buto.  |
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kaido
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« Reply #15 on: November 27, 2009, 01:19:15 AM » |
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Sprains, Strains and Sports Injuries
What is a sprain?
A sprain is an injury to a ligament (fibrous tissue that connects bones). You can get a sprain if you overstretch or tear a ligament. The joint is affected but there is no dislocation or fracture. One or more ligaments can be injured so the severity will depend on the extent of the injury and the number of ligaments involved. The extent of the injury can range from minor to a complete tear.
Sprains can occur in any joint but the ligaments in the ankle and knee are the most commonly sprained because of the way they are constructed and because they support your body weight. Sprains are usually more serious than strains and take longer to heal.
Sprains usually occur from a sudden fall, twist, or a blow that forces a joint out of its normal position causing the ligament supporting that joint to be overstretched or torn. For instance, if you fall and land on an outstretched arm, slide into base, land on the side of your foot, or twist your knee while your foot is firmly planted on the ground.
What are the symptoms of a sprain?
* Rapid mild to severe pain
* Joint tenderness and possible swelling
* Bruising immediately or up to several hours after the injury
* A warm feeling at the injured area
* Inability or difficulty moving the injured joint
What is a strain?
A strain is an injury to a muscle or tendon (tissue that connects muscle to bone). You can get a sprain if you overstretch or twist a muscle or tendon. Strains can be acute or chronic. An acute strain is caused by a blow to the body, overstressing the muscle, or improperly lifting heavy objects. A chronic strain is caused by overuse or repetitive movement of the muscles and tendons.
Strains often occur in the back and hamstring (muscle located in the back of the thigh). Some sports that can put you at greater risk for a strain are contact sports like soccer, football, hockey, boxing, and wrestling. Sports that require a lot of gripping like gymnastics, tennis, rowing, or golf can put you at risk for hand and forearm strains. Racquet sports and those involving throwing can put you at risk for elbow strains.
It is possible to have both a sprain and a strain at the same time. For example, an ankle sprain can cause the achilles tendon to be strained.
Mild strains are often simply a nuisance and can repair themselves easily with rest. However, severe strains that partially or completely tear a muscle or tendon can be very painful and disabling.
What are the symptoms of a strain?
Muscle stiffness, soreness, and tenderness several hours after the injury Swelling, cramping, or inflammation In some cases, the skin can become discolored several days later
How should you treat a sprain or strain?
Remember the acronym RICE to treat minor sprains and strains. Treating the injury within 24 to 48 hours will reduce the swelling and pain.
RICE
Rest: Rest the area for 48 hours, reduce your activities, and try not to put any weight on the injured area. Using a sling, crutches, or a cane may help. Listen to your body to know how much activity you can handle.
Ice: Ice the area during the first 48 hours to reduce swelling. Avoid heat during the first 48 hours as it may increase swelling. Apply a cold pack, or a bag filled with crushed ice, or a bag of frozen peas if you don’t have anything similar. To avoid frostbite, wrap the ice pack or object in a towel first. During the first 2 hours, ice the area every 20 minutes. Then ice for 20 minutes 5 times a day for the remainder of the 48 hours.
Compression: Compress the injured area to reduce the swelling by wrapping the area with an ace bandage or other type of support bandage. If you feel numbness, tingling, or increased pain, it means the bandage is too tight. Remove the bandage every 3 to 4 hours and leave it off for 15 to 20 minutes each time.
Elevate: Elevate the injured area above heart level if possible to reduce swelling. Put your arm in a sling or place your foot or leg on a pillow.
Try an over-the-counter pain reliever if necessary. If you sprained a finger or hand, remove your rings. Liniments or balms can help soothe sore muscles by giving a cooling or warming sensation.
sayang di ko nagawa toh... hahaha
meng hahahahahhahahahahah buti nga sayo!!!!!!!!!!!!!!!!!!!! |
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kaido
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« Reply #16 on: November 27, 2009, 01:20:00 AM » |
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no problem roqs. punta nga ako ng orthopedic ngayon hahahaha... 5 days na kcng maga paa ko. hahahahhahahahahha!!!!!!!!!!!!! |
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jov
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« Reply #17 on: November 27, 2009, 01:30:21 PM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro naku bro nung sunday pa. kakagaling ko lang ngayon ng ortho naka cast na paa ko. sabi nung doctor 4 to 6 months bago ko makabalik sa tennis. may fracture kc ung buto. nakow, grabe pala aksidente mo bro, pagaling ka! pano ba nangyari? |
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Run! lolita! Run!
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meng
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« Reply #18 on: November 27, 2009, 10:28:11 PM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro naku bro nung sunday pa. kakagaling ko lang ngayon ng ortho naka cast na paa ko. sabi nung doctor 4 to 6 months bago ko makabalik sa tennis. may fracture kc ung buto. nakow, grabe pala aksidente mo bro, pagaling ka! pano ba nangyari? nakaapak na basa sa sahig ng court. aun napasama bagsak. tapos ang kinabukasan. hahahah balik after 4 to 6 months. kaka baliw!!! |
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Fabs
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« Reply #19 on: November 27, 2009, 10:57:18 PM » |
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meng pagaling ka!! panigurado pag balik mo sa tennis mas gagaling ka!!! ganyan halos laht ng na injured eh, hehe.
pero diba yung tuhod ni master kaido may tama rin?!?!
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#1 O-ring Dampeners Club
#1 One Handed Backhand Club
Wilson Javelin OS - Wilson n5 - Wilson nBlades OS - Wilson kBlades 98
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jov
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« Reply #20 on: November 27, 2009, 11:07:02 PM » |
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meng pagaling ka!! panigurado pag balik mo sa tennis mas gagaling ka!!! ganyan halos laht ng na injured eh, hehe.
pero diba yung tuhod ni master kaido may tama rin?!?!
ay oo kailangan pa check up ni kaido yun!  |
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Run! lolita! Run!
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jov
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« Reply #21 on: November 27, 2009, 11:12:13 PM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro naku bro nung sunday pa. kakagaling ko lang ngayon ng ortho naka cast na paa ko. sabi nung doctor 4 to 6 months bago ko makabalik sa tennis. may fracture kc ung buto. nakow, grabe pala aksidente mo bro, pagaling ka! pano ba nangyari? nakaapak na basa sa sahig ng court. aun napasama bagsak. tapos ang kinabukasan. hahahah balik after 4 to 6 months. kaka baliw!!! nakow! katakot talaga pag basa ang court, pagalign ka bro! |
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Run! lolita! Run!
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LEO_56ers
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« Reply #22 on: November 27, 2009, 11:28:48 PM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro naku bro nung sunday pa. kakagaling ko lang ngayon ng ortho naka cast na paa ko. sabi nung doctor 4 to 6 months bago ko makabalik sa tennis. may fracture kc ung buto. Nakuuuu ang tagal nyan.. basta maka recover na palo na agad.. di ka makapag sapatos nan.. Eh di pamimigay mo na shoes mo? hehehe |
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meng
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« Reply #23 on: November 27, 2009, 11:55:35 PM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro naku bro nung sunday pa. kakagaling ko lang ngayon ng ortho naka cast na paa ko. sabi nung doctor 4 to 6 months bago ko makabalik sa tennis. may fracture kc ung buto. Nakuuuu ang tagal nyan.. basta maka recover na palo na agad.. di ka makapag sapatos nan.. Eh di pamimigay mo na shoes mo? hehehe pres. leo ung sapatos din ata naka sama sobrang upod na kc ung shoes ko kaya nadulas. may pamasko pa naman misis ko sakin na shoes. iba nalang papabili ko beer nalang. hahahah |
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jov
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« Reply #24 on: November 28, 2009, 02:42:51 AM » |
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Miks kahit volley d ko pa kaya! palo nalang tau ng The Bar. dun kita sasabayan!
kelan ka naaksidente meng? pagaling ka bro naku bro nung sunday pa. kakagaling ko lang ngayon ng ortho naka cast na paa ko. sabi nung doctor 4 to 6 months bago ko makabalik sa tennis. may fracture kc ung buto. Nakuuuu ang tagal nyan.. basta maka recover na palo na agad.. di ka makapag sapatos nan.. Eh di pamimigay mo na shoes mo? hehehe pres. leo ung sapatos din ata naka sama sobrang upod na kc ung shoes ko kaya nadulas. may pamasko pa naman misis ko sakin na shoes. iba nalang papabili ko beer nalang. hahahah WOW balistec ba yun? |
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Run! lolita! Run!
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Fabs
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« Reply #25 on: November 29, 2009, 08:40:48 AM » |
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meng pagaling ka tennis na tayo hahaha!!!  |
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#1 O-ring Dampeners Club
#1 One Handed Backhand Club
Wilson Javelin OS - Wilson n5 - Wilson nBlades OS - Wilson kBlades 98
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meng
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« Reply #26 on: November 29, 2009, 01:05:46 PM » |
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meng pagaling ka tennis na tayo hahaha!!! Tnx Fabs. Jov d ko pa nga alam kung anong shoes. baka ps3 nalang dun nalang ako mag tennis  |
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jov
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« Reply #27 on: November 29, 2009, 06:10:21 PM » |
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Run! lolita! Run!
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krukspec_56ers
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« Reply #28 on: January 11, 2010, 05:47:07 AM » |
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ako din nayari ng sprain na yan, buwiset yan sagabal sa tennis, hehehe, ung sakin naman eh nung natapilok ako nung araw na un eh nilagyan ko agad ng yelo for 20 mins kasi kapag sobra sa 20 mins ung cold compress mo it can damage daw ng nerves so 20 mins of cold compress ok na, then nilagyan ko na ng benda, tapos paguwi sa bahay hot compress naman bago matulog tapos ininuman ko ng naproxen na gamot painreliever sya aun ndi kumirot nung gabi gawa ng gamot habang nakahiga ako nakaelevate ung paa ko na injured to lessen the swelling aun after a week ng lang nailalakad ko na sya ng may sapatos , kailangan alaga lang sa cold at hot compress then benda kapag ilalakad mo na para ndi masyadong matagtag at magalaw ung injured area, tapos after 2 weeks pwede na maglaro pero ung mild lang, hehehehe aun
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Addie_56ers
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« Reply #29 on: January 11, 2010, 09:39:54 AM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! Jov!..Parang baliktad!! diba right after an incident sprain .o tapilok diba dapat cold compress agad?.. and then pag uwi sa house.. hot compress...? |
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jov
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« Reply #30 on: January 11, 2010, 01:55:17 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! Jov!..Parang baliktad!! diba right after an incident sprain .o tapilok diba dapat cold compress agad?.. and then pag uwi sa house.. hot compress...? korek sir addie, baliktad, thnx! |
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Run! lolita! Run!
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ruud
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« Reply #31 on: January 11, 2010, 02:00:08 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! Jov!..Parang baliktad!! diba right after an incident sprain .o tapilok diba dapat cold compress agad?.. and then pag uwi sa house.. hot compress...? korek sir addie, baliktad, thnx! jov, paputol na lang agad para tumubo din agad! hahahaha! |
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reboj
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« Reply #32 on: January 11, 2010, 02:01:46 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! Jov!..Parang baliktad!! diba right after an incident sprain .o tapilok diba dapat cold compress agad?.. and then pag uwi sa house.. hot compress...? korek sir addie, baliktad, thnx! jov, paputol na lang agad para tumubo din agad! hahahaha! mura lang paa ng manok, pwede pamalit! hehehe |
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jov
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« Reply #33 on: January 11, 2010, 02:02:23 PM » |
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lalo na sa madaling araw..tindi ng sakit..
nilalakad ko na ngayon kahit papano..
saka nkaangat lagi dapat otherwise kumikirot na namn..
normal ba yung parang pasa sa gilid nya?
mukhang di ako makakapaglaro ng tennis nito pag uwi ko..
mas maganda bro pag na sprain ka, lagyan mo kagad ng hot compress for 30 mins then after that pahinga mo ng 10 mins then cold compress naman lagay mo for 30 mins also, mag take ka ng anti inflammatory drugs, pero if the pain persists after 2 days, magandang dalhin mo na sa orthopedic surgeon, he's the one who can determine the extent of your injury, sya narin mag oorder ng xray adn the medicines u need to take, hope this helps! Jov!..Parang baliktad!! diba right after an incident sprain .o tapilok diba dapat cold compress agad?.. and then pag uwi sa house.. hot compress...? korek sir addie, baliktad, thnx! jov, paputol na lang agad para tumubo din agad! hahahaha! ahahahaha! parang si piccolo ah |
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Run! lolita! Run!
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fatso25
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« Reply #34 on: January 17, 2010, 10:45:07 PM » |
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Man, i just sprained my right ankle last month. fortunately, the xray yielded negative on any significant damage.
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SLP888
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« Reply #35 on: April 23, 2010, 03:34:44 PM » |
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palitan nalang ng PAA ng kalabaw para solid hindi ma sprain.
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Tennis is my Love, Tennis is my Job, Tennis is my Wife, Tennis is my Life, That's why I played Tennis to have a wonderful life.
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fatso25
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« Reply #36 on: April 25, 2010, 09:40:01 PM » |
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krukspec_56ers
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« Reply #37 on: June 09, 2010, 10:37:08 AM » |
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kaya mga ka-pto magiingat sa injury kasi kapag nadale kayo nyan mahirap magtennis
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Darkwing
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« Reply #39 on: August 31, 2010, 06:34:59 PM » |
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I too wear two pairs of socks when I play. I just like the cushion and the sweat absorbing properties it provides. But if it is regards to sprains, I don't think it has that much effect on preventing sprains.
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daryl
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« Reply #40 on: August 31, 2010, 06:48:17 PM » |
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ung socks para mprevent lang ata ung blisters sa paa  |
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laro lang  |
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skywalker_1701
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« Reply #41 on: August 31, 2010, 07:03:11 PM » |
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wearing socks is to keep your feet dry and prevent blisters
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daryl
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« Reply #42 on: August 31, 2010, 07:11:15 PM » |
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nsprain dati ankle ko while jogging.sobrang sakit.hirap akong maglakad for 2 weeks.pinahilot ko lang, naipit kasi ung ugat, pumailalim sa buto.after nun, ok na.binilan ako ng barricade V.haha
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laro lang |
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SportsAdiktus
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« Reply #43 on: August 31, 2010, 08:40:23 PM » |
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ako din, madalas ma sprain sa basketball dati. pahinga lang sakin and walang masyadong strenous activity, gumagaling naman. =)
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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