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[Babolat3216]

Sometimes in the middle of a match, especially when I get myself into a long rally, suddenly I hit an unforced error. BOOM. I automatically shout in frustration. Sometimes the racket hits the ground with it. It happens automatically. Once this happens, I start becoming impatient and more volatile. What should I think and what should I do to keep myself calm and collected?

[reboj]

Neobloc 100mg bro! 

Frustration part of the game,isang sigaw na malakas ok na yun! Hulas na ang Frustration! 

[mikki_blinkme]

hhmmm nako. mahirap yan. personality na yan e. kahit mga pros ganyan din yung iba. pero try mong panoorin si borg. ayun parang robot.   

[commander ians]

I think it depends from the player if the frustration is a good thing for him or not. Like when throwing the racket pwedeng wake up call yun sa player, he will play better after or will crash til the match ends.

[Babolat3216]

Sakin po kasi self-destructive po nwawalan po ako ng patience. Gusto ko po mlaman ung ginagawa ni Nadal.  Khit kelan di nya sinaktan raketa nya.

[Addie_56ers]

Sakin po kasi self-destructive po nwawalan po ako ng patience. Gusto ko po mlaman ung ginagawa ni Nadal.  Khit kelan di nya sinaktan raketa nya.

 Just ,think .rackets are expensive.. kung masira ,buy kananaman.. tsk tsk sayang ang money... piece of advice... just focus parang horse ,may blinders... focus lang sa game ... and focus in winning the match

[edreams11]

pards may nabasa ko sa tennis mag about safin.. di ko na kc makita yung mag eh pero eto sabi "ang tip ng tennis mag kay safin para di masyado maginit ang ulo sa masaklap na pangyayari, take a deep breath at magfocus sa pagayos sa string... basta ganun.. sayang namissplace na kc yung magazine e

[jov]

Neobloc 100mg bro! 

Frustration part of the game,isang sigaw na malakas ok na yun! Hulas na ang Frustration! 

ahahahaha! hypertensive drug yun ah! 

[Babolat3216]

Mhirap rin po kasi pag polyester ung string laging ayos. 

[commander ians]

Mhirap rin po kasi pag polyester ung string laging ayos. 

Haha. Tama k bro. Luxilon b gamit mo?

[edreams11]

Mhirap rin po kasi pag polyester ung string laging ayos. 

focus on other things kung ganun. isipin mo baket ka naunforced error. then apply the fix next rally. mahirap gawin pero eto ang tama. paguminit na ulo mo sira laro mo.

tama si reboj, magneoblock ka na lang kung walang solution hahaha

[mikki_blinkme]

ask john mcenroe bords. kahit mainit lagi ulo nacocontrol nya tapos nananalo pa rin sya. 

[Babolat3216]

Mhirap rin po kasi pag polyester ung string laging ayos. 

Haha. Tama k bro. Luxilon b gamit mo?

Babolat ProHurricane Tour po. 

[LitoGarcia]

Mental Toughness.

[Babolat3216]

Mental Toughness.

That's what I need. 

[skywalker_1701]

I posted this in another thread.  The three R's. Release, Review, Restart

Release - You are right Babolat.  Shout out your frustration and try to avoid hurling not so good remarks 

Review - What was the cause of the error?  Not getting to the ball?, Follow through was not enough? These are some samples.

Restart - Once you know what caused the error, make the necessary adjustments to it.

 

[Nadale]

Sakin po kasi self-destructive po nwawalan po ako ng patience. Gusto ko po mlaman ung ginagawa ni Nadal.  Khit kelan di nya sinaktan raketa nya.

 Just ,think .rackets are expensive.. kung masira ,buy kananaman.. tsk tsk sayang ang money... piece of advice... just focus parang horse ,may blinders... focus lang sa game ... and focus in winning the match

Tama si Sir Addie parang si Toni Nadal.......
Pero Babolat, malayo ito sa expectations mo but you could get something... read between the lines....

---------------------------
Excerpt from "The man who made Nadal"

"From an early age Toni told his nephew he would never tolerate racket-throwing, saying it showed a lack of respect for people who could not afford to buy proper tennis equipment, or blaming outside factors for defeats."

"He was always a very good pupil, because he was disciplined," Toni says. "I did not have to demand that. We have a relationship that is different to other players because I can talk about behaviour in a way that someone else could not tell him. Before he played, I saw on television so many players who went out with a bad face. I detested that. Rafael wants to win, but he wins with good manners. He has never thrown his racket. For me it is unbelievable how some people treat what they are given."
----------------------------------------

---------------------------------------
Excerpt from "Blood runs deep for Rafael Nadal"

As many a nephew will attest, the disciplinary words of a respected uncle are often heeded more than anything uttered by a father. That was the case when a four-year-old Rafael stood on a dusty court on their home island and looked up at his uncle, who had just agreed to teach him the game that would propel him to world fame. As Toni recalls, there was one basic rule. “I said to him on that first day, ‘If I ever see you throw a racket, then it is over’. For me it is unacceptable that a kid breaks a racket. I told Rafa they are expensive and there are a lot of people who cannot afford them. He listened well and that is why he never shows his anger in that way on a court.

“Ever since Rafa was a young child, I have told him, ‘When you lose, it is your fault, not mine. It is not the rackets, not the balls, not the wind’. It’s true. In life there are so many people who have other excuses. For me it is very bad when you have a problem and you have a bad face.”
---------------------------------------

[Darkwing]

Sakin po kasi self-destructive po nwawalan po ako ng patience. Gusto ko po mlaman ung ginagawa ni Nadal.  Khit kelan di nya sinaktan raketa nya.

 Just ,think .rackets are expensive.. kung masira ,buy kananaman.. tsk tsk sayang ang money... piece of advice... just focus parang horse ,may blinders... focus lang sa game ... and focus in winning the match

Tama si Sir Addie parang si Toni Nadal.......
Pero Babolat, malayo ito sa expectations mo but you could get something... read between the lines....

---------------------------
Excerpt from "The man who made Nadal"

"From an early age Toni told his nephew he would never tolerate racket-throwing, saying it showed a lack of respect for people who could not afford to buy proper tennis equipment, or blaming outside factors for defeats."

"He was always a very good pupil, because he was disciplined," Toni says. "I did not have to demand that. We have a relationship that is different to other players because I can talk about behaviour in a way that someone else could not tell him. Before he played, I saw on television so many players who went out with a bad face. I detested that. Rafael wants to win, but he wins with good manners. He has never thrown his racket. For me it is unbelievable how some people treat what they are given."
----------------------------------------

---------------------------------------
Excerpt from "Blood runs deep for Rafael Nadal"

As many a nephew will attest, the disciplinary words of a respected uncle are often heeded more than anything uttered by a father. That was the case when a four-year-old Rafael stood on a dusty court on their home island and looked up at his uncle, who had just agreed to teach him the game that would propel him to world fame. As Toni recalls, there was one basic rule. “I said to him on that first day, ‘If I ever see you throw a racket, then it is over’. For me it is unacceptable that a kid breaks a racket. I told Rafa they are expensive and there are a lot of people who cannot afford them. He listened well and that is why he never shows his anger in that way on a court.

“Ever since Rafa was a young child, I have told him, ‘When you lose, it is your fault, not mine. It is not the rackets, not the balls, not the wind’. It’s true. In life there are so many people who have other excuses. For me it is very bad when you have a problem and you have a bad face.”
---------------------------------------

I like it. Discipline is what we really are talking of here.

[Babolat3216]

Thank you so much. I needed that. 

[reboj]

I like it. Discipline is what we really are talking of here.

parang Karate! hehehe....kung fu panda!

[mirage]

isang malakas na mura lang!!! talk to yourself "ano ba yan gising" yung mga ganun bang tipo... syempre relax keep calm and focused..