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fatso25
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« Reply #50 on: February 22, 2010, 09:40:20 AM » |
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Effective yan lalo na kung gusto mo ng instant recovery. Last time na nag-cramps ako, ganyan ang pinainom sa akin. Sandali lang nag recover yung legs ko. Kaya lang warning lang sa mga kagaya nating may high blood pressure. Kalaban yang asin. Kaya gaya ng nasabi ko, para sa akin, mas maigi yung kominasyon ng gatorade at pedialyte.
hehe, ganun po ba? pero bata pa naman ako... kaya talagang pag athletic ka ang importante ay tubig, tubig at tubig...  |
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meng
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« Reply #51 on: February 22, 2010, 09:25:21 PM » |
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junbug
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« Reply #52 on: February 22, 2010, 11:53:16 PM » |
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tama ka burosky. ingat lang sa salt. last thing we need. kaya may gatorade. kailangan ko nga maguwi para may mainom ako. yung init kaya ko. kaya lang ang humidity. grabe.
if i can sweat it out on the court, ok na. bawasan ang timbang ko.
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« Last Edit: March 01, 2010, 12:38:37 PM by junbug »
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commander ians
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« Reply #53 on: February 23, 2010, 03:37:20 AM » |
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wala ngang cramps may tama naman bato hahaha. |
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Evrything is difficult until it becomes easy.
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fatso25
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« Reply #54 on: February 23, 2010, 09:03:28 AM » |
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junbug
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« Reply #55 on: February 23, 2010, 12:25:43 PM » |
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to a certain extent tama ka fatso. but when you are playing in extreme heat, hindi kaya mag hold ang tubig lang. kaya may gatorade or powerade. kailangan ng katawan ang electrolytes to help keep the body heat down. try playing in 120 degree heat in the summertime with just water on your side. you won't last. Effective yan lalo na kung gusto mo ng instant recovery. Last time na nag-cramps ako, ganyan ang pinainom sa akin. Sandali lang nag recover yung legs ko. Kaya lang warning lang sa mga kagaya nating may high blood pressure. Kalaban yang asin. Kaya gaya ng nasabi ko, para sa akin, mas maigi yung kominasyon ng gatorade at pedialyte.
hehe, ganun po ba? pero bata pa naman ako... kaya talagang pag athletic ka ang importante ay tubig, tubig at tubig... |
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fatso25
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« Reply #56 on: February 23, 2010, 02:36:19 PM » |
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to a certain extent tama ka fatso. but when you are playing in extreme heat, hindi kaya mag hold ang tubig lang. kaya may gatorade or powerade. kailangan ng katawan ang electrolytes to help keep the body heat down. try playing in 120 degree heat in the summertime with just water on your side. you won't last. Effective yan lalo na kung gusto mo ng instant recovery. Last time na nag-cramps ako, ganyan ang pinainom sa akin. Sandali lang nag recover yung legs ko. Kaya lang warning lang sa mga kagaya nating may high blood pressure. Kalaban yang asin. Kaya gaya ng nasabi ko, para sa akin, mas maigi yung kominasyon ng gatorade at pedialyte.
hehe, ganun po ba? pero bata pa naman ako... kaya talagang pag athletic ka ang importante ay tubig, tubig at tubig... Hehe, opo nga po. Gatorade actually works for me... |
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DOC 969
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« Reply #57 on: February 28, 2010, 06:07:53 PM » |
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Just want to clarify that salt doesn't have or will not turn into water but rather works by holding water back in the body w/c means you excrete less water!
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mirage
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« Reply #59 on: March 06, 2010, 01:24:34 PM » |
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Just want to clarify that salt doesn't have or will not turn into water but rather works by holding water back in the body w/c means you excrete less water!
ah i see... ky pl sinasabi nila when you're trying to loose weight avoid salty products. yun pl un. is it also the cause kung bakit meron silang tinatawag na water weight? or is it a different story?? |
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Do not discuss "LOVE" to tennis players, they despise it!!!
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skywalker_1701
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« Reply #60 on: April 28, 2010, 09:20:04 PM » |
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Some athletes are more prone to cramping than others, but a proper warm-up and cool-down (especially stretching), good fitness, adequate fluid intake and a nutritious diet may reduce the risk.
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fatso25
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« Reply #61 on: April 29, 2010, 02:09:31 AM » |
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Tama po iyan!!!
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Ad_In
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« Reply #62 on: May 17, 2010, 02:14:15 AM » |
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Just want to clarify that salt doesn't have or will not turn into water but rather works by holding water back in the body w/c means you excrete less water!
ah i see... ky pl sinasabi nila when you're trying to loose weight avoid salty products. yun pl un. is it also the cause kung bakit meron silang tinatawag na water weight? or is it a different story?? Last week while I was playing singles (4th set) on a hot and humid afternoon I was wrongfooted by my opponent and suddently felt cramps in my right calf. I couldn't move my leg because of the excruciating pain. Just realized that my cutting down on carbs and salty foods (to lose weight from 155 lbs to below 150 lbs) was partly to blame for this injury. I had stretched and eaten a banana before the game, and was well hydrated during the match. The next day I still felt the pain but remarkably was able to play again. Another thing that I found out from a guy who saw me cringe in pain at the court and came to massage my leg (he said he is a sports therapist) is the shoes I was wearing was quite big for me. He was right, because I have a size 8.5 feet and was wearing a size 9 tennis shoes. According to him wearing oversize shoes contributes to cramping, and he advised me to either put an insole or wear thick socks, I did the latter  |
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"Enjoy the little things in life, for one day you may look back and realize they were the big things"
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smiley
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« Reply #63 on: May 20, 2010, 06:36:29 PM » |
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aside from cramping, wearing oversized shoes can also cause achilles heel injury with a sudden abrupt or change of pace.
dapat pa rin, drink small amount of water during breaks to replace lost water from body.
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Ad_In
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« Reply #64 on: May 22, 2010, 09:32:27 AM » |
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aside from cramping, wearing oversized shoes can also cause achilles heel injury with a sudden abrupt or change of pace.
dapat pa rin, drink small amount of water during breaks to replace lost water from body.
Good advice, Smiley. From now on I will never buy oversized shoes, especially since I'm a runner on the courts. |
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"Enjoy the little things in life, for one day you may look back and realize they were the big things"
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smiley
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« Reply #65 on: May 24, 2010, 08:59:36 PM » |
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aside from cramping, wearing oversized shoes can also cause achilles heel injury with a sudden abrupt or change of pace.
dapat pa rin, drink small amount of water during breaks to replace lost water from body.
Good advice, Smiley. From now on I will never buy oversized shoes, especially since I'm a runner on the courts. your welcome!.... buy na lang a midsize or midplus shoes! |
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johncsconigliaro
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« Reply #66 on: May 30, 2010, 08:33:42 PM » |
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I had cramps because of my diet during a semi-finals game 2 legs..i was in extreme pain but my shot was also a clean winner.  harhar! |
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SportsAdiktus
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« Reply #67 on: July 21, 2010, 09:31:42 PM » |
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ako, if i think i'll be playing a tough and long match, kain nako ng maraming saging sa umaga. |
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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Darkwing
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« Reply #68 on: August 31, 2010, 06:37:44 PM » |
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ako, if i think i'll be playing a tough and long match, kain nako ng maraming saging sa umaga. Ganyan din ginagawa noong unggoy sa Batangas. Kaya pala hindi sya pinupulikat kahit buong araw syang mag lambitin. |
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burosky
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« Reply #70 on: September 01, 2010, 04:21:03 AM » |
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Ask me. I might be able to help.
USTA NTRP 4.5 / USPTA P3
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tenmirage
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« Reply #71 on: September 01, 2010, 10:31:13 AM » |
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yung cramps pag tulog ka anong cause at gamot nun? ako hindi nagcra-cramps pag naglalaro ng tennis pero pagtulog nagcracramps...  |
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SportsAdiktus
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« Reply #72 on: September 01, 2010, 05:33:12 PM » |
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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alvinrex01
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« Reply #74 on: September 02, 2010, 05:12:33 AM » |
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eastern, sabi mo malakas ka mag pawis. may mga tao talaga na natural sa kanila ang malakas mag pawis. pag ang tao ay malakas magpawis, at risk talaga sya sa dehydration at electrolyte imbalance na maaring mag dulot ng muscle cramps.
nasabi mo din na mahirap naman uminom kung hindi ka nauuhaw. ang tamang gawain ay uminom bago pa mauhaw dahil ang uhaw ay sinyales ng katawan natin na tayo ay kulang na sa tubig... dehydrated na. hindi natin dapat pabayaan ang katawan natin na umabot sa pagiging dehydrated bago uminom ng tubig.
sa electrolytes naman para maiwasan ang muscle cramps... kailangan natin ng potassium, sodium at kailangan din ang mineral na calcium(hindi lang pang buto ang calcium. may role din ito sa muscle contraction). ang potassium ay makukuha sa mga prutas at gulay tulad ng saging, avocado, orange, mga mabeberde at madadahon na gulay. ang sodium naman ay makukuha sa mga maalat na pagkain, sitsirya, at halos lahat ng processed food. ang calcium naman ay makukuha sa dairy products. isama mo na din ang tamang pagkain ng macro-nutrients na carbohydrates at protein.
makakatulong din ang proper air ventillation(lalo na sa mga ibang indoor courts). may mga nabibiling oxygen na nasa lata sa mga sports store. ang pagiging masyadong stressed o kaba habang naglalaro ay nakakadagdag din ng risk sa pagkakaroon ng muscle cramps. isa pang napaka importante ay ang proper body conditioning. maaring ma-improve ang conditioning hindi lang sa madalas na paglalaro ng tennis kundi sa off-court trainings din.
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burosky
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« Reply #75 on: September 02, 2010, 08:14:49 AM » |
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natawa ko dito...  may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? |
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Ask me. I might be able to help.
USTA NTRP 4.5 / USPTA P3
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SportsAdiktus
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« Reply #76 on: September 02, 2010, 10:44:32 PM » |
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possible side-effect. para kang minamagnet ng puno pag mapapalapit ka dito. pag talagang sobrang sobra ka na sa saging, baka pati paa mo eh kaya nang humawak ng racqueta! natawa ko dito... may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? |
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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Darkwing
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« Reply #77 on: September 04, 2010, 09:05:44 PM » |
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possible side-effect. para kang minamagnet ng puno pag mapapalapit ka dito. pag talagang sobrang sobra ka na sa saging, baka pati paa mo eh kaya nang humawak ng racqueta! natawa ko dito... may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? hehe |
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Ad_In
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« Reply #78 on: September 06, 2010, 11:59:56 PM » |
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 Huwag ka ring magpapakita na palaging kumakain ng saging because people will start calling you 'Chong' (short for chonggo, ha ha ha) Did anyone see that match (I believe it was two years ago) when Nadal almost choked while playing because he was still chewing the banana he ate during the changeover? Katawa! possible side-effect. para kang minamagnet ng puno pag mapapalapit ka dito. pag talagang sobrang sobra ka na sa saging, baka pati paa mo eh kaya nang humawak ng racqueta! natawa ko dito... may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? |
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"Enjoy the little things in life, for one day you may look back and realize they were the big things"
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SportsAdiktus
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« Reply #79 on: September 07, 2010, 02:54:50 AM » |
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hahaha! di ko pa nakikita yun pero mukhang nakakatawa ngang makita yun. hehehehe! Huwag ka ring magpapakita na palaging kumakain ng saging because people will start calling you 'Chong' (short for chonggo, ha ha ha) Did anyone see that match (I believe it was two years ago) when Nadal almost choked while playing because he was still chewing the banana he ate during the changeover? Katawa! possible side-effect. para kang minamagnet ng puno pag mapapalapit ka dito. pag talagang sobrang sobra ka na sa saging, baka pati paa mo eh kaya nang humawak ng racqueta! natawa ko dito... may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? |
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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Ad_In
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« Reply #80 on: September 07, 2010, 11:56:25 PM » |
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Here's the video clip of said incident, SA. Enjoy! http://www.youtube.com/watch?v=ZLVy77i7hxwhahaha! di ko pa nakikita yun pero mukhang nakakatawa ngang makita yun. hehehehe! Huwag ka ring magpapakita na palaging kumakain ng saging because people will start calling you 'Chong' (short for chonggo, ha ha ha) Did anyone see that match (I believe it was two years ago) when Nadal almost choked while playing because he was still chewing the banana he ate during the changeover? Katawa! possible side-effect. para kang minamagnet ng puno pag mapapalapit ka dito. pag talagang sobrang sobra ka na sa saging, baka pati paa mo eh kaya nang humawak ng racqueta! natawa ko dito... may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? |
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"Enjoy the little things in life, for one day you may look back and realize they were the big things"
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SportsAdiktus
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« Reply #81 on: September 08, 2010, 04:49:49 AM » |
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thanks Ad_in. dito pako sa office. papanoorin ko kagad to pagdating sa bahay. haha! Here's the video clip of said incident, SA. Enjoy! http://www.youtube.com/watch?v=ZLVy77i7hxwhahaha! di ko pa nakikita yun pero mukhang nakakatawa ngang makita yun. hehehehe! Huwag ka ring magpapakita na palaging kumakain ng saging because people will start calling you 'Chong' (short for chonggo, ha ha ha) Did anyone see that match (I believe it was two years ago) when Nadal almost choked while playing because he was still chewing the banana he ate during the changeover? Katawa! possible side-effect. para kang minamagnet ng puno pag mapapalapit ka dito. pag talagang sobrang sobra ka na sa saging, baka pati paa mo eh kaya nang humawak ng racqueta! natawa ko dito... may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? |
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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havtennis
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« Reply #82 on: October 13, 2010, 05:20:25 PM » |
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Kapapanood ko lang nito sa office. Di ata nginuya ung saging. Buo ata nilunok. thanks Ad_in. dito pako sa office. papanoorin ko kagad to pagdating sa bahay. haha! Here's the video clip of said incident, SA. Enjoy! http://www.youtube.com/watch?v=ZLVy77i7hxwhahaha! di ko pa nakikita yun pero mukhang nakakatawa ngang makita yun. hehehehe! Huwag ka ring magpapakita na palaging kumakain ng saging because people will start calling you 'Chong' (short for chonggo, ha ha ha) Did anyone see that match (I believe it was two years ago) when Nadal almost choked while playing because he was still chewing the banana he ate during the changeover? Katawa! possible side-effect. para kang minamagnet ng puno pag mapapalapit ka dito. pag talagang sobrang sobra ka na sa saging, baka pati paa mo eh kaya nang humawak ng racqueta! natawa ko dito... may pang banay nako sa malalakas mag saging samin... hahahaa Hindi lang ito ang benefit ng saging. Magaling din ito para sa prevention ng acne. May nakita ka na bang unggoy na may pimples? |
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skywalker_1701
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« Reply #83 on: October 31, 2010, 12:02:36 PM » |
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1. Ensure you have a proper warm up and cool down, with a focus on stretching.
2. Ensure fluid intake is adequate and your diet is nutritious
3. Maintain good fitness
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havtennis
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« Reply #84 on: November 01, 2010, 02:00:26 PM » |
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1. Ensure you have a proper warm up and cool down, with a focus on stretching.
2. Ensure fluid intake is adequate and your diet is nutritious
3. Maintain good fitness
Mukhang ito na lahat pero pwede rin jogging for 1hr every other day to develop endurance. |
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speedtrap
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« Reply #85 on: November 06, 2010, 01:58:39 AM » |
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sa na observe ko recenttly, Gatorade works for me, not yung bottled na instant, yung powder na tinitimpla, instead na 1 cup for 1 quart, ginagawang 1.5cup for 1 quart! sometimes kasi, stretching and warm up naman ako, fluid intake, with bananas pa, then tamang sleep, foof, pero 2 games lang cramps na, as in most of the time left and right leg...pero pag inom ako gatorade na tinitimpla, kahit 5 or 8 games, no cramps.....pagod lang di na makatakbo |
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You still have lots more to work on.
"On the court, you have to have a killer instinct".
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havtennis
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« Reply #86 on: November 07, 2010, 01:12:24 PM » |
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Ayos to ah. Ma try nga. san pla pwede bumili ng powder na gatorage? Wla kc ako makita sa mga SM grocery stores. sa na observe ko recenttly, Gatorade works for me, not yung bottled na instant, yung powder na tinitimpla, instead na 1 cup for 1 quart, ginagawang 1.5cup for 1 quart! sometimes kasi, stretching and warm up naman ako, fluid intake, with bananas pa, then tamang sleep, foof, pero 2 games lang cramps na, as in most of the time left and right leg...pero pag inom ako gatorade na tinitimpla, kahit 5 or 8 games, no cramps.....pagod lang di na makatakbo |
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speedtrap
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« Reply #87 on: November 18, 2010, 12:19:28 AM » |
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nagpapabili lang me pag my friend na napunta ng Duty Free, wala din kasi ako makita sa SM malls... around $16 yung isang can, good for 36 quarts... mabilis lang maubos sakin kasi dino-doble ko timpla hehe! |
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You still have lots more to work on.
"On the court, you have to have a killer instinct".
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mango
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« Reply #88 on: December 13, 2011, 11:30:35 AM » |
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I take Sportlegs (available in running/ triathlon stores) Pwede rin salt tabs, if its a long training day under the sun.
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Fabs
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« Reply #89 on: December 13, 2011, 06:46:13 PM » |
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hydrate before the game and strenous practice, hehe
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#1 O-ring Dampeners Club
#1 One Handed Backhand Club
Wilson Javelin OS - Wilson n5 - Wilson nBlades OS - Wilson kBlades 98
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General Category
