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[x.eastern]

Hi there,

Any advice you can share to me?  You see I have this problem of cramps.  I really sweat a lot.   I've been told to load on potassium (madami sa banana), take gatorade 30 minutes before the game pero ganito pa rin - cramps after about 2 hours.  Ako yung tipong malakas magpawis, my shirt is soaking wet talaga and I can't do without a headband - pupunta talaga pawis sa mata ko (mahapdi yun) .

Any tips guys?

[edreams11]

eastern, instead of gatorade, try to supply your body with enough water before and during the game, hope this eliminate the cramps. as for the sweat, aside from headband, maglagay ka din ng wrist band (left and right) para pwede mo ipunas sa noo mo for the extra sweat na di kaya ng headband. ayaw mo magcap? try mo din 

[Darkwing]

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

[Addie_56ers]

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

DONT PLAY! JOKE!

[mikki_blinkme]

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

parang scientist a. hahaha! ganito din problem ko. kaya ginagawa ko finish the point quickly.

[commander ians]

I used to get cramps a lot before nung nagbabasketball ako. For me the way to prevent it is to push your legs always to the limit. Pag malapit na magcramp,stop na. then play your leg again when its ok  hangang sa masanay na siya at tumigas. Hindi na ako nakakaranas ng cramps, lately na lng dahil sa conditioning drills ni Kowch Bob na mala military training ang dating. hahaha. kulang na lng squat tras sa list. 




 

[jov]

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

parang scientist a. hahaha! ganito din problem ko. kaya ginagawa ko finish the point quickly.

hanep ah, pro na pro 

[mikki_blinkme]

  oo pag finish ko point ng kalaban. hahaha!

[jov]

Hi there,

Any advice you can share to me?  You see I have this problem of cramps.  I really sweat a lot.   I've been told to load on potassium (madami sa banana), take gatorade 30 minutes before the game pero ganito pa rin - cramps after about 2 hours.  Ako yung tipong malakas magpawis, my shirt is soaking wet talaga and I can't do without a headband - pupunta talaga pawis sa mata ko (mahapdi yun) .

Any tips guys?

proper streching before the game, pag hindi parin nag work, try mo magpa bloodchem, sometimes, pag mataas uric acid mo, di lang joints mo naaapektuhan, pati din muscles thats y we  frequently get muscle cramps, may mga gamot naman para bumaba uric acid if ever this is the problem, hope this helps!  

[jt]

Ganito din ang problema ko madalas.

Meron ako bad experience last month noong makipalo ako sa 5&6ers kapartner ko si maam wina and we are leading 6-2 bigla ako nag cramp, nakakahiya.

Ang ginagawa ko ngayon pag alam ko na mag cramp nako, i will lessen my movements kaso naman napupuna ng partner ko na hindi ako humahabol sa bola.

Ang advice sakin ay magbawas ng timbang at take plenty of fluids during the game.     

[Darkwing]

Hi there,

Any advice you can share to me?  You see I have this problem of cramps.  I really sweat a lot.   I've been told to load on potassium (madami sa banana), take gatorade 30 minutes before the game pero ganito pa rin - cramps after about 2 hours.  Ako yung tipong malakas magpawis, my shirt is soaking wet talaga and I can't do without a headband - pupunta talaga pawis sa mata ko (mahapdi yun) .

Any tips guys?

proper streching before the game, pag hindi parin nag work, try mo magpa bloodchem, sometimes, pag mataas uric acid mo, di lang joints mo naaapektuhan, pati din muscles thats y we  frequently get muscle cramps, may mga gamot naman para bumaba uric acid if ever this is the problem, hope this helps!  

Hanep ah, scientific ang approach. Parang doctor.  

[x.eastern]

Thanks for tips guys.

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

Darkwing,

warm-up - check
cooldown - check
stretching - baka kulang pa ang streching ko.
hydration during play - marami (I consume 1 liter water in an hour with gatorade pa)
hyrration before playing - this may be too small (kasi mahirap uminom ng hindi pa naman nauuhaw.  Ayoko nga masyado mag load sa Gatorade kasi me highblood na tayo.

but I'll give these tips a shot and share with you what happens.

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

parang scientist a. hahaha! ganito din problem ko. kaya ginagawa ko finish the point quickly.

mikki_blinkme:  I wish I have your point finishing strokes 

Hi there,

Any advice you can share to me?  You see I have this problem of cramps.  I really sweat a lot.   I've been told to load on potassium (madami sa banana), take gatorade 30 minutes before the game pero ganito pa rin - cramps after about 2 hours.  Ako yung tipong malakas magpawis, my shirt is soaking wet talaga and I can't do without a headband - pupunta talaga pawis sa mata ko (mahapdi yun) .

Any tips guys?

proper streching before the game, pag hindi parin nag work, try mo magpa bloodchem, sometimes, pag mataas uric acid mo, di lang joints mo naaapektuhan, pati din muscles thats y we  frequently get muscle cramps, may mga gamot naman para bumaba uric acid if ever this is the problem, hope this helps!  

Jov:  I did the bloodchem already.  Normal naman uric acid ko.  Pero I still might go back to Doc baka may ibang mali.

Ganito din ang problema ko madalas.

Meron ako bad experience last month noong makipalo ako sa 5&6ers kapartner ko si maam wina and we are leading 6-2 bigla ako nag cramp, nakakahiya.

Ang ginagawa ko ngayon pag alam ko na mag cramp nako, i will lessen my movements kaso naman napupuna ng partner ko na hindi ako humahabol sa bola.

Ang advice sakin ay magbawas ng timbang at take plenty of fluids during the game.     

JT:  Yan ang reason kaya medyo gusto kong i-address ito.  Nakakahiya sa partner mo kung doubles ang ganito ma forfeit ang game because of injury.

One thing I sometimes here is "kulang ka sa conditioning" mga one liner advise ba ng mga nakakakita sa akin.  Pero di ko naman sila mapilit na i-elaborate kung ano ba ang kulang ko sa conditioning.  Kulang ba ako sa exercise talaga?  I go to the gym 3 times a week other than my weekend tennis so kulang pa kaya yun?  but I know people who are overweight pero they can last maybe even 4 hours (doubles nga lang).  They may be tired but no cramps.  Kaya hanggang ngayon, I'm still with no answer with this cramps. 

Will see how it goes and update ko kayo.

[jov]

Hi there,

Any advice you can share to me?  You see I have this problem of cramps.  I really sweat a lot.   I've been told to load on potassium (madami sa banana), take gatorade 30 minutes before the game pero ganito pa rin - cramps after about 2 hours.  Ako yung tipong malakas magpawis, my shirt is soaking wet talaga and I can't do without a headband - pupunta talaga pawis sa mata ko (mahapdi yun) .

Any tips guys?

proper streching before the game, pag hindi parin nag work, try mo magpa bloodchem, sometimes, pag mataas uric acid mo, di lang joints mo naaapektuhan, pati din muscles thats y we  frequently get muscle cramps, may mga gamot naman para bumaba uric acid if ever this is the problem, hope this helps!  

Hanep ah, scientific ang approach. Parang doctor.  

yes, i got it from my surgeon dad and orthopedic surgeon sis 

[jov]

Thanks for tips guys.

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

Darkwing,

warm-up - check
cooldown - check
stretching - baka kulang pa ang streching ko.
hydration during play - marami (I consume 1 liter water in an hour with gatorade pa)
hyrration before playing - this may be too small (kasi mahirap uminom ng hindi pa naman nauuhaw.  Ayoko nga masyado mag load sa Gatorade kasi me highblood na tayo.

but I'll give these tips a shot and share with you what happens.

Greetings X:

Well the basics, proper hydration before during and after any sports activity to supply your body with electrolytes coupled with adequate stretching of the muscles with warm-ups and cooldowns.

parang scientist a. hahaha! ganito din problem ko. kaya ginagawa ko finish the point quickly.

mikki_blinkme:  I wish I have your point finishing strokes 

Hi there,

Any advice you can share to me?  You see I have this problem of cramps.  I really sweat a lot.   I've been told to load on potassium (madami sa banana), take gatorade 30 minutes before the game pero ganito pa rin - cramps after about 2 hours.  Ako yung tipong malakas magpawis, my shirt is soaking wet talaga and I can't do without a headband - pupunta talaga pawis sa mata ko (mahapdi yun) .

Any tips guys?

proper streching before the game, pag hindi parin nag work, try mo magpa bloodchem, sometimes, pag mataas uric acid mo, di lang joints mo naaapektuhan, pati din muscles thats y we  frequently get muscle cramps, may mga gamot naman para bumaba uric acid if ever this is the problem, hope this helps!  

Jov:  I did the bloodchem already.  Normal naman uric acid ko.  Pero I still might go back to Doc baka may ibang mali.

Ganito din ang problema ko madalas.

Meron ako bad experience last month noong makipalo ako sa 5&6ers kapartner ko si maam wina and we are leading 6-2 bigla ako nag cramp, nakakahiya.

Ang ginagawa ko ngayon pag alam ko na mag cramp nako, i will lessen my movements kaso naman napupuna ng partner ko na hindi ako humahabol sa bola.

Ang advice sakin ay magbawas ng timbang at take plenty of fluids during the game.     

JT:  Yan ang reason kaya medyo gusto kong i-address ito.  Nakakahiya sa partner mo kung doubles ang ganito ma forfeit ang game because of injury.

One thing I sometimes here is "kulang ka sa conditioning" mga one liner advise ba ng mga nakakakita sa akin.  Pero di ko naman sila mapilit na i-elaborate kung ano ba ang kulang ko sa conditioning.  Kulang ba ako sa exercise talaga?  I go to the gym 3 times a week other than my weekend tennis so kulang pa kaya yun?  but I know people who are overweight pero they can last maybe even 4 hours (doubles nga lang).  They may be tired but no cramps.  Kaya hanggang ngayon, I'm still with no answer with this cramps. 

Will see how it goes and update ko kayo.

yes visit ur internist, how bout ur SPGT SGOT? normal din?

[dangermouse]

jov liver emzyme na yan ah? hahahaha

[makinao]

Besides all the medical/scientific suggestions already mentioned, let me ask, gigil ka bang maglaro? Kasi kapag gigil masyado, may tendency maging tight ang buong katawan. The few times I've had cramps DURING a match were in one club tournament when a semis berth was on the line, and in recreational matches that are super-closely fought. If this is  the case, then maybe you should learn to take things easier during play. Take a short water/towel break every odd game. Change shirts between sets. And in general, lighten up. Don't delay the game, but don't rush. Unless you are a professional, play is supposed to be RECREATION, not a life-or-death situation.

Also, make time to relax around the court after playing. Do your stretching routine, gently. Put your feet up. Sip a cool drink. Make kwento with the other players. Play a game of chess or dama with the trainers and pulot boys. Let your body temperature stabilize. Hang out for at least half an hour before getting into your car and/or going home. Then do some final but gentle stretches before bedtime so you won't cramp during sleep. 

[jov]

jov liver emzyme na yan ah? hahahaha

yes SGPT kasi problema sakin, may blood sa urine ko, and it gives me backpains, kaya natigil narin ako sa pag inom because of my kidney, tapos my sister told me na nagcocompensate ang knees/legs when u have a backpain, so i just thought na baka pwedeng ma cramps din because of this, napag kabit kabit ko lang naman mga expert opinion ng aking ate at ama 

[jov]

Besides all the medical/scientific suggestions already mentioned, let me ask, gigil ka bang maglaro? Kasi kapag gigil masyado, may tendency maging tight ang buong katawan. The few times I've had cramps DURING a match were in one club tournament when a semis berth was on the line, and in recreational matches that are super-closely fought. If this is  the case, then maybe you should learn to take things easier during play. Take a short water/towel break every odd game. Change shirts between sets. And in general, lighten up. Don't delay the game, but don't rush. Unless you are a professional, play is supposed to be RECREATION, not a life-or-death situation.

Also, make time to relax around the court after playing. Do your stretching routine, gently. Put your feet up. Sip a cool drink. Make kwento with the other players. Play a game of chess or dama with the trainers and pulot boys. Let your body temperature stabilize. Hang out for at least half an hour before getting into your car and/or going home. Then do some final but gentle stretches before bedtime so you won't cramp during sleep. 

uu nga noh, thnx bro makinao! 

[mikki_blinkme]

[/quote]

mikki_blinkme:  I wish I have your point finishing strokes 


[/quote]

hahahaha! wala nga sir e. kaya quick points ng kalaban. hahaha!

[x.eastern]

Jov:  My SGPT is not within normal range, a bit higher than normal.  You think this is a reason?  My doc simply told me I have to quit drinking 

Besides all the medical/scientific suggestions already mentioned, let me ask, gigil ka bang maglaro? Kasi kapag gigil masyado, may tendency maging tight ang buong katawan. The few times I've had cramps DURING a match were in one club tournament when a semis berth was on the line, and in recreational matches that are super-closely fought. If this is  the case, then maybe you should learn to take things easier during play. Take a short water/towel break every odd game. Change shirts between sets. And in general, lighten up. Don't delay the game, but don't rush. Unless you are a professional, play is supposed to be RECREATION, not a life-or-death situation.

Also, make time to relax around the court after playing. Do your stretching routine, gently. Put your feet up. Sip a cool drink. Make kwento with the other players. Play a game of chess or dama with the trainers and pulot boys. Let your body temperature stabilize. Hang out for at least half an hour before getting into your car and/or going home. Then do some final but gentle stretches before bedtime so you won't cramp during sleep. 

@Makinao,  I'm not that serious - wala akong gigil.  Easy easy lang but I do swing hard and wild (hehehe) pag ginaganahan. Tennis for me is just for fun and win or lose I still have fun    Ang mga kalaro ko nga even remember days later kung ano ang score namin, ako I don't even count who won or lost.  I just remember what I did wrong so lessons learned for next game.  Thanks for sharing 

[jov]

Jov:  My SGPT is not within normal range, a bit higher than normal.  You think this is a reason?  My doc simply told me I have to quit drinking 

Besides all the medical/scientific suggestions already mentioned, let me ask, gigil ka bang maglaro? Kasi kapag gigil masyado, may tendency maging tight ang buong katawan. The few times I've had cramps DURING a match were in one club tournament when a semis berth was on the line, and in recreational matches that are super-closely fought. If this is  the case, then maybe you should learn to take things easier during play. Take a short water/towel break every odd game. Change shirts between sets. And in general, lighten up. Don't delay the game, but don't rush. Unless you are a professional, play is supposed to be RECREATION, not a life-or-death situation.

Also, make time to relax around the court after playing. Do your stretching routine, gently. Put your feet up. Sip a cool drink. Make kwento with the other players. Play a game of chess or dama with the trainers and pulot boys. Let your body temperature stabilize. Hang out for at least half an hour before getting into your car and/or going home. Then do some final but gentle stretches before bedtime so you won't cramp during sleep. 

@Makinao,  I'm not that serious - wala akong gigil.  Easy easy lang but I do swing hard and wild (hehehe) pag ginaganahan. Tennis for me is just for fun and win or lose I still have fun    Ang mga kalaro ko nga even remember days later kung ano ang score namin, ako I don't even count who won or lost.  I just remember what I did wrong so lessons learned for next game.  Thanks for sharing 

does it give you backpains? particularly on your lowerback? dun kasi kidneys natin, uu bro, i think mas magandang bawasan mo na pag inom, ill ask my dad on what to do and who to consult, lots of fluids kailangan bro, our body needs sodium, yun ang nawawala pag nagpapawis tayo, na hindi narereplenish ng water, softdrinks, gatorade, juices mas maganda, mas thirst quenching kasi tubig, after ng tubig juice naman or gatorade, just like what the PRO's do 

[x.eastern]

Thanks Doc Jov   

I just came from a long (1 month) lay-off from tennis.  Bumalik ako last weekend lang and after 2 hours of playing - cramps simultaneously on both legs quads and calves.
I'm thinking, it might have been due to the long layoff.  I did warm up though.  Had 2 bottles of gatorade (kulang pa ata).  Nagkakaron lang ako ng chance to drink after the set is over.  Next time, I will really drink before my turn to serve.

Thanks again for the inputs.

[makinao]

Do you stretch AFTER playing? Stretching after play is just as, if not more important than doing it before.

Also, overexertion is a main cause of cramps. Baka you're simply pushing your body past its limits, and you are not sensitive to your body, hence you don't know at what point your body is actually tired. If that's the case, I suggest you get yourself into better shape in order to play tennis, not the other way around.

[jov]

Thanks Doc Jov   

I just came from a long (1 month) lay-off from tennis.  Bumalik ako last weekend lang and after 2 hours of playing - cramps simultaneously on both legs quads and calves.
I'm thinking, it might have been due to the long layoff.  I did warm up though.  Had 2 bottles of gatorade (kulang pa ata).  Nagkakaron lang ako ng chance to drink after the set is over.  Next time, I will really drink before my turn to serve.

Thanks again for the inputs.

no prob bro, di ako doc ha, dad and sis ko yun  , baka nga sa tagal mong di naglaro yun, ingat bro

[jov]

Do you stretch AFTER playing? Stretching after play is just as, if not more important than doing it before.

Also, overexertion is a main cause of cramps. Baka you're simply pushing your body past its limits, and you are not sensitive to your body, hence you don't know at what point your body is actually tired. If that's the case, I suggest you get yourself into better shape in order to play tennis, not the other way around.

this is true, thnx bro makinao 

[dangermouse]

usually cramps are signs of electrolites imbalance. (sodium, pottasium, and calcium) all you need to do is just replace your fluid loss, and of course stretching before and after a game.

[jov]

usually cramps are signs of electrolites imbalance. (sodium, pottasium, and calcium) all you need to do is just replace your fluid loss, and of course stretching before and after a game.

kurek, low sodium can give you seizures,

[x.eastern]

I was just reading about this...

http://www.active.com/nutrition/Articles/Fluid_Facts_for_Athletes.htm

Imagine sweating about 1-2 liters per hour     

With that, I need to hydrate at least 2-4 liters of sports drink (with sodium, potassium and calcium) per hour to replenish the lost electrolytes.  Grabe, ang dami nun ah!

[jov]

I was just reading about this...

http://www.active.com/nutrition/Articles/Fluid_Facts_for_Athletes.htm

Imagine sweating about 1-2 liters per hour     

With that, I need to hydrate at least 2-4 liters of sports drink (with sodium, potassium and calcium) per hour to replenish the lost electrolytes.  Grabe, ang dami nun ah!

 

[Babolat3216]

Hi there,

Any advice you can share to me?  You see I have this problem of cramps.  I really sweat a lot.   I've been told to load on potassium (madami sa banana), take gatorade 30 minutes before the game pero ganito pa rin - cramps after about 2 hours.  Ako yung tipong malakas magpawis, my shirt is soaking wet talaga and I can't do without a headband - pupunta talaga pawis sa mata ko (mahapdi yun) .

Any tips guys?

]

Ang cramps po kasi caused by lack of salt in the body. This is caused by excessive sweating. If you drink po kasi too much water and not enough salt madadilute ung salt then cramps will occur. GATORADE complete po yan. Try eating food rin po with salt. 

[jt]

Just to share to everybody.

Hindi na ako nag cramps for the last 10-15 times na naglaro ako. Instead of taking different energy drinks, GLUCOLYTE ang naihahalo ko sa inumin ko. Try nyo din baka effective sa inyo. 

[jov]

Just to share to everybody.

Hindi na ako nag cramps for the last 10-15 times na naglaro ako. Instead of taking different energy drinks, GLUCOLYTE ang naihahalo ko sa inumin ko. Try nyo din baka effective sa inyo. 

rehydration fluid yung ng may LBM, ok po ba yung gamitin as a thirst quencher?

[jt]

Just to share to everybody.

Hindi na ako nag cramps for the last 10-15 times na naglaro ako. Instead of taking different energy drinks, GLUCOLYTE ang naihahalo ko sa inumin ko. Try nyo din baka effective sa inyo. 

rehydration fluid yung ng may LBM, ok po ba yung gamitin as a thirst quencher?

Good Morning!

Oo effective sakin. Everytime maglaro ako I sweat a lot to the extent na pati undi at upper socks ko eh nababasa. Hinahalo ko yung 2 sachet of glucolyte sa 2 liters water container ko minsan nga kulang pa sakin yun para sa 3 games (double). Then proper streching before ang after the game.

Kudos!       

[DOC 969]

By the time one feels thirsty it means you're dehydrated already kaya dapat. . .  hydarte hyadrate haydrate, even before any strenouous activity! Eat bananas too it helps!

[mikki_blinkme]

  ganun pala a... problema ko tong cramps e. tnx mga sir.

[jov]

By the time one feels thirsty it means you're dehydrated already kaya dapat. . .  hydarte hyadrate haydrate, even before any strenouous activity! Eat bananas too it helps!

sir ok din po ba pag softdrinks?

[mikki_blinkme]

By the time one feels thirsty it means you're dehydrated already kaya dapat. . .  hydarte hyadrate haydrate, even before any strenouous activity! Eat bananas too it helps!

sir ok din po ba pag softdrinks?

  mountain dew or royal? hahahaha!

[jov]

By the time one feels thirsty it means you're dehydrated already kaya dapat. . .  hydarte hyadrate haydrate, even before any strenouous activity! Eat bananas too it helps!

sir ok din po ba pag softdrinks?

  mountain dew or royal? hahahaha!

syempre mountain dew, nakaka 4 to 5 liters kasi ako nun per day! ahahahahahaha! 

[mirage]

ako din malakas magpawis. so idrink lots of water and gatorade to keep me hydrated. nakakatulong ang stretching mga 15 mins before getting into a game. i also subject myself into weight training (medyo malaki kc ako ngaun ) with a lot of focus on the legs. para masanay sya sa heavy strain. so medyo sanay sya sa bugbugang takbo.

[burosky]

Gaya ng sabi ng iba, kadalasan ang dahilan ng cramps ay lack of electrolytes.  Kapag bumaba na ang electrolytes hindi na sapat ang tubig.  Puwedeng mag sports drinks gaya ng Gatorade pero para sa akin, ang ginagawa ko, hinahaluan ko ang Gatorade ko ng Pedialyte.  Ginagawa kong 50-50 ang halo.  Pedialyte yung binibigay sa mga baby kapag na-dedehydrate sila dahil sira ang tiyan.  Binibigay ito sa kanila para mabawi kaagad ang bumababa nilang electrolytes.  Ganun din ang effect sa mga adult.  Kung hindi lang medyo lasang gamot hindi ko na ihahalo sa Gatorade.  Very effective para sa akin.

One more thing.  Para sa ating merong high blood, minsan ang gamot na pinapainom sa atin ay diuretic.  Ang mga ganitong gamot ay nag-papaihi ng madalas kaya kahit na umiinom ka ng sports drink o tubig, bali wala dahil inilalabas mo lang kaagad ang electrolytes na kinakarga mo.  Kapag umiinom ka ng ganitong gamot, sabihin mo sa duktor mo para either mabigyan ka ng ibang gamot o kaya bawasan ang dosage.  Oo nga pala, merong nagsuggest ng caffeine.  Diuretic yon kaya ingat lang.  Effective yon sa simula pero in the end nakakadagdag sa dehydration.

[smiley]

yup! stretching and body conditioning is a great help... if playing at sunny and hot weather conditions -drink hydrite tablets mixed with water. this is more cheaper than other sports drink.

[fatso25]

Great tips guys!!!

[fun_chumm]

dun naman po sa drinking side, advice po ng lolo ko na tennis player before, he used drink a glass of ORESOL (oral rehydration solution, OTC naman to sa drug stores), then normal water intake syempre in between breaks. I dont know, baka 'myth' lang nya to. But I tried it like 4x before playing basketball nung naglalaro pa ko ung HS and college days ko sa school hehe. nakikiinom pa nga mga teammates ko.

[skywalker_1701]

Try to relax while playing.  Being too tense tightens up the muscles.

[meng]

bago ko mag tennis dati cyclist ako.. para d kami mag cramps. bago kami umalis
kain muna kami konting asin. hehehe ewan ko kung efective sa iba toh. 

[mirage]

bago ko mag tennis dati cyclist ako.. para d kami mag cramps. bago kami umalis
kain muna kami konting asin. hehehe ewan ko kung efective sa iba toh. 

ayus to ah!!! oo nga kc ang salt contains lots of water din... or if digested turns into water.. something like that... hmmmm!!!

[Addie_56ers]

bago ko mag tennis dati cyclist ako.. para d kami mag cramps. bago kami umalis
kain muna kami konting asin. hehehe ewan ko kung efective sa iba toh. 

ayus to ah!!! oo nga kc ang salt contains lots of water din... or if digested turns into water.. something like that... hmmmm!!!

Yes pwede ng salt.. pero wag yung rock salt... yung isa dapat

[junbug]

sports drinks gaya ng gatorade or powerade. they really work and it got me through those very hot summers in vegas. lost 40 lbs. in the process.
pag uwi ko sa may diyan i hope i can drop at least 20.

[fatso25]

Yesterday, i tried drinking 3 glasses of water + another glass of water with iodized salt. himala, hindi ako nagcramps. hehe.

[burosky]

Effective yan lalo na kung gusto mo ng instant recovery.  Last time na nag-cramps ako, ganyan ang pinainom sa akin.  Sandali lang nag recover yung legs ko.  Kaya lang warning lang sa mga kagaya nating may high blood pressure.  Kalaban yang asin.  Kaya gaya ng nasabi ko, para sa akin, mas maigi yung kominasyon ng gatorade at pedialyte.