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[mikki_blinkme]

sakit pano to? 2nd time na to. lalo na pag mag iismash ang forehand volley. pano cure and preventions nito?

[edreams11]

mikki, i saw a great site for your cure! you can go to http://www.backandbodycare.com/home/wrist/wrist.htm

for prevention, i think you just have to hold the racket properly on specific movements in tennis like forehand, backhand, volleys and the one you mentioned... overhead smash (o baka naman sa iba mo nakuha yang injury na yan! )

it's all about proper stretching and massage to recuperate bro.. goodluck!

[jov]

mikki, i saw a great site for your cure! you can go to http://www.backandbodycare.com/home/wrist/wrist.htm

for prevention, i think you just have to hold the racket properly on specific movements in tennis like forehand, backhand, volleys and the one you mentioned... overhead smash (o baka naman sa iba mo nakuha yang injury na yan! )

it's all about proper stretching and massage to recuperate bro.. goodluck!

nakow! wala nang stretching stratching dyan kay haring mikki, di uso yun 

[supahdende]

Nakow baka may extracurricular activity ka besides tennis! hahahah peace

[Francis]

nakow! wala nang stretching stratching dyan kay haring mikki, di uso yun 

may be this is one of the reasons.
kelangan din ng proper warm up.

[jov]

nakow! wala nang stretching stratching dyan kay haring mikki, di uso yun 

may be this is one of the reasons.
kelangan din ng proper warm up.

yes! very very important! 

[mikki_blinkme]

warm up ko 220kph serve agad e. )

[jov]

warm up ko 220kph serve agad e. )

  fade away volley kaya? 

[Fabs]

fadeaway volley type kong gawin yan ah hehehe

[jov]

fadeaway volley type kong gawin yan ah hehehe

  di ko pa nakitang ginawa ni fed yan, astig yan! 

[Fabs]

hhhmmm siguro ganito gawin ito, pag nag lob yung kalaban o bentang bola eh tatalon ka paatras tapos i volley mo yung bola hahhaha, lahat saliwas sa basic movement sa tennis hahah

[mikki_blinkme]

so pips pano cure neto?

[jov]

hhhmmm siguro ganito gawin ito, pag nag lob yung kalaban o bentang bola eh tatalon ka paatras tapos i volley mo yung bola hahhaha, lahat saliwas sa basic movement sa tennis hahah

ahahahah! sali saliwa nga, malamang saliwa din mga paa mo pag na injure! 

[jov]

so pips pano cure neto?

ipa KISS mo sa mama mo mikki 

[jov]

so pips pano cure neto?

mefenamic acid, pero sure kaba na hindi bale buton yan? 

[rock_it_man]

nakow pare, meron akong kilala ganyang ganyan yung naramdaman. ipinahinga ng ilang araw tapos lumala. sumakit muli sa pangatlong pagkakataon. ayun, hindi nagtagal pare, tatlong buwan lang inabot,SLN. tsk,tsk,tsk... 

[jov]

nakow pare, meron akong kilala ganyang ganyan yung naramdaman. ipinahinga ng ilang araw tapos lumala. sumakit muli sa pangatlong pagkakataon. ayun, hindi nagtagal pare, tatlong buwan lang inabot,SLN. tsk,tsk,tsk... 

naku sana nagpunta sya sa orthopedic surgeon, whats SLN? 

[mikki_blinkme]

 

[jov]

pa xray mo kaya mikki,

[renald]

pa xray mo kaya mikki,

Di makikita yan sa xray, wala naman bali sa buto. Maraming causes yung pain. Stroke, equipment or previouse injury. Best advice, see your doctor. Malamang iparest ka muna sa tennis. Tapos therapy.

Kung hindi sa stroke ang problem, text mo ako

[Fabs]

naku putol na ata kailangan hahaha, baka nde bagay yung racket, yihii!!!

[mikki_blinkme]

hahaha! wala sa raketa yan. pano naman nung early era ng tennis mas mabigat pa na kahoy kahit bata yun gamit.

[Fabs]

baka iba yung palo nila sa palo kaya ganun, try using another racket pagkagaling nyang wrist mokung sumakit, yari ka kung hindi naman pwedeng sa raketa ang dahilan, its better to be safe than sorry, heheh.

[jov]

pa xray mo kaya mikki,

Di makikita yan sa xray, wala naman bali sa buto. Maraming causes yung pain. Stroke, equipment or previouse injury. Best advice, see your doctor. Malamang iparest ka muna sa tennis. Tapos therapy.

Kung hindi sa stroke ang problem, text mo ako

sir orthopedic surgeon po ang magbibigay ng order para mag pa xray si mikki, di naman po papayagan mag pa xray ang patient ng walang order ang specialist 

[jov]

hahaha! wala sa raketa yan. pano naman nung early era ng tennis mas mabigat pa na kahoy kahit bata yun gamit.

asa raketa mo yan! sabi ko kasi sayo wag mo palagyan ng semento raket moe eh ayan tuloy, 3 kilos na bigat 

[mikki_blinkme]

 

[Fabs]

hehe aba aba may semento ang raketa mo mikki hahahaha kaya pala

[jov]

hehe aba aba may semento ang raketa mo mikki hahahaha kaya pala

yes, iniingatan kasi ni mikki para di magasgasan yung sides nung rahet nya, kaya pina semento 

[Fabs]

hhahahaha kaya naman pala eh guard na lng gamitin mo hehehe.

[jov]

hhahahaha kaya naman pala eh guard na lng gamitin mo hehehe.

 

[skinktattoo]

mikki sa raketa mo malamang yan..iwasan mo muna yung wood mo..at ipahiram mo muna sa akin ang prostaff mo bro..

[LEO_56ers]

hahaha! wala sa raketa yan. pano naman nung early era ng tennis mas mabigat pa na kahoy kahit bata yun gamit.

WALA SA RAKETA YAN.. KANAN KA BA? MINSAN KALIWA NAMAN GAMITIN MO SA PAG ANO.. BAKA OVER USED NA KANAN.. HAHAHA!!!

SERIOUSLY MIKKS.. IT'S MORE ON MALING STROKES CAUSE NYAN HEHEHE TO AVOID USING MORE ON YOUR WRIST SABI NGA NILA  TRY TO

KISS YOUR  BICEPS FOR A BETTER FOREHAND 

[edreams11]

hahaha! wala sa raketa yan. pano naman nung early era ng tennis mas mabigat pa na kahoy kahit bata yun gamit.

WALA SA RAKETA YAN.. KANAN KA BA? MINSAN KALIWA NAMAN GAMITIN MO SA PAG ANO.. BAKA OVER USED NA KANAN.. HAHAHA!!!

SERIOUSLY MIKKS.. IT'S MORE ON MALING STROKES CAUSE NYAN HEHEHE TO AVOID USING MORE ON YOUR WRIST SABI NGA NILA  TRY TO

KISS YOUR  BICEPS FOR A BETTER FOREHAND 

mikki, sundin natin to! malay mo maging #1 tyo sa PTO ladder in the future gaya ni leo! hehehe thanks sa tips leo!

[jov]

hahaha! wala sa raketa yan. pano naman nung early era ng tennis mas mabigat pa na kahoy kahit bata yun gamit.

WALA SA RAKETA YAN.. KANAN KA BA? MINSAN KALIWA NAMAN GAMITIN MO SA PAG ANO.. BAKA OVER USED NA KANAN.. HAHAHA!!!

SERIOUSLY MIKKS.. IT'S MORE ON MALING STROKES CAUSE NYAN HEHEHE TO AVOID USING MORE ON YOUR WRIST SABI NGA NILA  TRY TO

KISS YOUR  BICEPS FOR A BETTER FOREHAND 

uu nga noh, kailangan sagad talaga follow through, tnx sir leo! 

[mikki_blinkme]

hahahaha! alam ko na! sa serve kong wristy! yes!  kaya di muna ako serve ok?

[jov]

hahahaha! alam ko na! sa serve kong wristy! yes!  kaya di muna ako serve ok?

ang solution dyan mikki eh UNDERHAND SERVE! diba! apir! 

[Fabs]

alam ko na strengthen your wrist hehehe, daming wrist exercise pero gawin mo ito pag wala ng pain, bka mamya nde na matangal yung pain haha earl retirement.

[jov]

alam ko na strengthen your wrist hehehe, daming wrist exercise pero gawin mo ito pag wala ng pain, bka mamya nde na matangal yung pain haha earl retirement.

nakow! hirap nyan! baka sa chess gumaling si haring mikki! 

[rock_it_man]

pareng mikki, 'wag kasi lagi ginagamit ang kanan, paminsan minsan kaliwa naman gamitin mo, ahihihi !!! 

[jov]

pareng mikki, 'wag kasi lagi ginagamit ang kanan, paminsan minsan kaliwa naman gamitin mo, ahihihi !!! 

 

[mikki_blinkme]

the pain is gone. pero yung palo ko at serve gone na rin. bwiset!

[jov]

the pain is gone. pero yung palo ko at serve gone na rin. bwiset!

paturo ka kay conan and hercules   

[mikki_blinkme]

the pain is gone. pero yung palo ko at serve gone na rin. bwiset!

paturo ka kay conan and hercules   

nyahahaha! baka ipo ipo na lumabas sakin pag tinuruan nila ako biruin mo 2 p sila. 

[jov]

the pain is gone. pero yung palo ko at serve gone na rin. bwiset!

paturo ka kay conan and hercules   

nyahahaha! baka ipo ipo na lumabas sakin pag tinuruan nila ako biruin mo 2 p sila. 

baka magbago din pananalita mo nun "nakita mo yun mikki, ha, ang lakas ko noh! kita mo bakchand ko ha" remember that? 

[seay]

hahahaha! alam ko na! sa serve kong wristy! yes!  kaya di muna ako serve ok?

ang solution dyan mikki eh UNDERHAND SERVE! diba! apir! 

 

[Darkwing]

Ang solusyon dyan at taliwas ito sa turo ng ibang kasamahan natin dito. Pahinga mo muna yung kamay mo, mapa kanan man o kaliwa. Yung kamay muna ng iba ang gamitin mo. Mas enjoy pa. Diba ricky?    

[dangermouse]

Sharp pains on wrist
(an article from andy ireland - lead physio, LTA)

wrist pain can be a problem for tennis players. pain in the wrist can be due to many things including tendonitis, tendon rupture from subluxation, tears in the cartilage (triangular fibrocartilage complex) at the end of the forearm bone (ulna, nerve conditions (such as carpal tunnel syndrome), and in children, fracture of the growth plates.
these tendonitis and growth plate injuries develop over time from the constant stressess due to the snap-and-twist motions of the wrist.
typically, it's found that wrist symptoms are related to stroke technique and equipment.
treatment is dependent on the actual pathology, and identifying the cause. if symptoms are not too severe, try icing, rest, and using a wrist brace when playing to provide some compression and support to the tendons. in more severe cases physiotherapy maybe required.
temporary or permanent grip changes might be necessary - try to avoid using extreme grips as these place excessive stresses on the forearm and wrist. also, ensure that the grip you use is the correct size for you - too small or too big will lead to excessive muscle/tendon fatigue. ensure you use good quality strings in the racket, and don't string them too tight. choose a racket which is less stiff, as a more flexible one will transfer less damagind stresses into the arm. when hitting the ball, try and strike it in the centre of the strings - the so-called "sweet spot". this will minimise any uncontrolled rotation forces and excessive vibration in the racket, and hence the arm. research shows that players often lose wrist and elbow flexibility in the dominnat arm, so stretching the wrist regularly, with a straight elbow, is important.
the tendons in th wrist are relatively delicate, so stretching the forearm muscles will help improve wrist strength. try practicising exercises, such as wrist curls in all directions using weights of between one and three kilos initially, or with light/medium elastic tubing. startwith three sets of 15 repetitions in each direction, but don't do these exercises just before playing as you don't want to fatigue the muscle before hitting. also strengthen your shoulder muscles and ensure the whole body - legs, trunk, and shoulder girdle - is used in the tennis action, not just the wrist. this will help reduce stress on the wrist joint. other exercises, such as dribbling a football or basketball on the floor for 20-30 seconds, or using a gyrociser, will increase these muscles endurance and improve wrist joint stability.

[Addie_56ers]

Sharp pains on wrist
(an article from andy ireland - lead physio, LTA)

wrist pain can be a problem for tennis players. pain in the wrist can be due to many things including tendonitis, tendon rupture from subluxation, tears in the cartilage (triangular fibrocartilage complex) at the end of the forearm bone (ulna, nerve conditions (such as carpal tunnel syndrome), and in children, fracture of the growth plates.
these tendonitis and growth plate injuries develop over time from the constant stressess due to the snap-and-twist motions of the wrist.
typically, it's found that wrist symptoms are related to stroke technique and equipment.
treatment is dependent on the actual pathology, and identifying the cause. if symptoms are not too severe, try icing, rest, and using a wrist brace when playing to provide some compression and support to the tendons. in more severe cases physiotherapy maybe required.
temporary or permanent grip changes might be necessary - try to avoid using extreme grips as these place excessive stresses on the forearm and wrist. also, ensure that the grip you use is the correct size for you - too small or too big will lead to excessive muscle/tendon fatigue. ensure you use good quality strings in the racket, and don't string them too tight. choose a racket which is less stiff, as a more flexible one will transfer less damagind stresses into the arm. when hitting the ball, try and strike it in the centre of the strings - the so-called "sweet spot". this will minimise any uncontrolled rotation forces and excessive vibration in the racket, and hence the arm. research shows that players often lose wrist and elbow flexibility in the dominnat arm, so stretching the wrist regularly, with a straight elbow, is important.
the tendons in th wrist are relatively delicate, so stretching the forearm muscles will help improve wrist strength. try practicising exercises, such as wrist curls in all directions using weights of between one and three kilos initially, or with light/medium elastic tubing. startwith three sets of 15 repetitions in each direction, but don't do these exercises just before playing as you don't want to fatigue the muscle before hitting. also strengthen your shoulder muscles and ensure the whole body - legs, trunk, and shoulder girdle - is used in the tennis action, not just the wrist. this will help reduce stress on the wrist joint. other exercises, such as dribbling a football or basketball on the floor for 20-30 seconds, or using a gyrociser, will increase these muscles endurance and improve wrist joint stability.

wOW! ANG HABA! THANKS DM! FOR THE INFO!

[Tecnifibre_Guy]

hahahaha! alam ko na! sa serve kong wristy! yes!  kaya di muna ako serve ok?

you should pronate your forearm instead of using your wrist to snap the racket.  the best cure for what you are feeling is better strokes hehe   

[mikki_blinkme]

korek sir techni. ok na ulit ngyn. naging ganun lang ako magserve for 2 days kasi medyo nalunod ako sa accuracy at pace ng serve ko nun. hehehe. kapalit masakit na wrist for 2 months. pero di ako mapigil na maglaro. natuto tuloy ako mag underhand serve dahil sa wrist pain na yun. hehehe.

ngyn ok na ok na ulit wrist ko. linaro ko lang nawala naman.