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[skywalker_1701]

Success in the game requires more than simply hitting the ball.  Nick Bollettieri tells us how to overcome some common mental hurdles.

1. Look very carefully at how you react to successful plays  , as well as the ones you tank  .  I say this because there are players who get a little cocky after great plays and take a little "humbling" to get back into the game.  So, how long does it take for you as a player to "recover" and to regain your mental balance?  This exercise will give you some idea of what takes place, and together with your coach, you can devise a more intelligent game plan and strategy.

Finally, the most important thing is to play every point like it is a huge point.  Make every point count.

2. You must go into the match thinking that you have nothing to lose and everything to gain.  This strategy psychologically reduces the pressure and/or stress you place on yourself.  Remember there is nothing more intimidating for any player at any level than to have their opponent walk onto the court like they are confident they are going to win-just make sure it is you sending that message to your opponent 

This is from the December 2008 issue of Australian Tennis Magazine.

[Mordecai]

This is true...players need to remember to strengthen their mental game and not just their physical game.  Sports as they say is 90% mental.

[jov]

Success in the game requires more than simply hitting the ball.  Nick Bollettieri tells us how to overcome some common mental hurdles.

1. Look very carefully at how you react to successful plays  , as well as the ones you tank  .  I say this because there are players who get a little cocky after great plays and take a little "humbling" to get back into the game.  So, how long does it take for you as a player to "recover" and to regain your mental balance?  This exercise will give you some idea of what takes place, and together with your coach, you can devise a more intelligent game plan and strategy.

Finally, the most important thing is to play every point like it is a huge point.  Make every point count.

2. You must go into the match thinking that you have nothing to lose and everything to gain.  This strategy psychologically reduces the pressure and/or stress you place on yourself.  Remember there is nothing more intimidating for any player at any level than to have their opponent walk onto the court like they are confident they are going to win-just make sure it is you sending that message to your opponent 

This is from the December 2008 issue of Australian Tennis Magazine.

very nice! thnx again bro skywalker! 

[edreams11]

Out of focus ka na sa game mo lahat sabog na... very true! Thanks again sky!

[Fabs]

thanks for the tip!!!

[commander ians]

thanks for the tip!!!

Very true tong no. 2 sakin. thanks Sky.

[skywalker_1701]

No problem guys!    Here are additional pointers:

1. Play smarter...figure out their weaknesses and play to them
2. During the match try to surprise your opponent by hitting shots that catch them off-balance
3. If you have opportunities, strike immediately
4. Do not give any visual signs that you don't have a chance to win.  Your opponent will use this opportunity to go for your jugular.
5. On break points, you must not sit back and wait for your opponent to miss.
6. No matter what, you must get yourself in a position to hit your bread and butter shot as many times as possible.
7. If there is a crowd, try to get them to your side.  People love underdogs, so win them over with your class and sportsmanship; the positive energy they give you in return will elevate you to a higher level of play.

To be a true champion on the court, you've got to love to compete, you've got to fight for every single point, and you've got to refuse to lose.

This is also from the December 2008 issue of Australian Tennis Magazine

[jov]

No problem guys!    Here are additional pointers:

1. Play smarter...figure out their weaknesses and play to them
2. During the match try to surprise your opponent by hitting shots that catch them off-balance
3. If you have opportunities, strike immediately
4. Do not give any visual signs that you don't have a chance to win.  Your opponent will use this opportunity to go for your jugular.
5. On break points, you must not sit back and wait for your opponent to miss.
6. No matter what, you must get yourself in a position to hit your bread and butter shot as many times as possible.
7. If there is a crowd, try to get them to your side.  People love underdogs, so win them over with your class and sportsmanship; the positive energy they give you in return will elevate you to a higher level of play.

To be a true champion on the court, you've got to love to compete, you've got to fight for every single point, and you've got to refuse to lose.

This is also from the December 2008 issue of Australian Tennis Magazine

thnx so much!