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vincentallan
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« on: March 12, 2009, 09:22:06 PM » |
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May Tennis elbow ako I'm suffering from pain on and off lang siya di tuloy ako makalaro ng maayos.
Any suggestion please.
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jov
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« Reply #1 on: March 12, 2009, 11:38:17 PM » |
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May Tennis elbow ako I'm suffering from pain on and off lang siya di tuloy ako makalaro ng maayos.
Any suggestion please.
mefenamic and rest muna, pero mas maganda kung pa check mo sa orthopedic surgeon for proper treatment, hope this helps  |
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Run! lolita! Run!
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clyde_aya
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« Reply #2 on: March 12, 2009, 11:55:02 PM » |
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May Tennis elbow ako I'm suffering from pain on and off lang siya di tuloy ako makalaro ng maayos.
Any suggestion please.
mefenamic and rest muna, pero mas maganda kung pa check mo sa orthopedic surgeon for proper treatment, hope this helps nu symptoms nian? i recently felt a pain in my right elbow... pero sometimes lang... and na e2xperience q to pag i bebend q cia... |
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vincentallan
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« Reply #3 on: March 13, 2009, 12:31:00 AM » |
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Thanks a lot sa suggestion ninyo I really higly appreciated. Almost two weeks na kasi walang pagbabago.Ayaw ko naman ipahilot baka lalong lumala hehehehe. Tsaka walang manghihilot dito sa Israel na pinoy.
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vincentallan
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« Reply #4 on: March 13, 2009, 08:13:17 AM » |
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May Tennis elbow ako I'm suffering from pain on and off lang siya di tuloy ako makalaro ng maayos.
Any suggestion please.
mefenamic and rest muna, pero mas maganda kung pa check mo sa orthopedic surgeon for proper treatment, hope this helps nu symptoms nian? i recently felt a pain in my right elbow... pero sometimes lang... and na e2xperience q to pag i bebend q cia... Ganyan din ang nararamdam ko makirot pagbend ko kamay ko. Ano ang ginawa mo para mabilis gumaling at mawala ang sakit |
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racketwiz
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« Reply #5 on: March 13, 2009, 08:22:36 AM » |
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The symptoms will go away in due time but it will remain a chronic issue if:
--- your work involves repetitive stress on the arm
--- your racket, string and/or tension is not right for you
--- your grip size is either too small or too large
--- your backhand stroke is deficient
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GENIUS by birth, GRUMPY by choice
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jov
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« Reply #6 on: March 13, 2009, 03:48:16 PM » |
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Thanks a lot sa suggestion ninyo I really higly appreciated. Almost two weeks na kasi walang pagbabago.Ayaw ko naman ipahilot baka lalong lumala hehehehe. Tsaka walang manghihilot dito sa Israel na pinoy.
yes! wag na wag ka magpapahilot, they dont have the training and knowledge about any injuries, in other words di nila alam ginagawa nila, mas ok pa sana kung PT ang hihilot sayo, pero before ka umabot sa PT, kailangan may order muna ang orthopedic surgeon, they know all about your injury, thnx! |
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Run! lolita! Run!
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commander ians
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« Reply #7 on: March 13, 2009, 04:35:27 PM » |
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Thanks a lot sa suggestion ninyo I really higly appreciated. Almost two weeks na kasi walang pagbabago.Ayaw ko naman ipahilot baka lalong lumala hehehehe. Tsaka walang manghihilot dito sa Israel na pinoy.
yes! wag na wag ka magpapahilot, they dont have the training and knowledge about any injuries, in other words di nila alam ginagawa nila, mas ok pa sana kung PT ang hihilot sayo, pero before ka umabot sa PT, kailangan may order muna ang orthopedic surgeon, they know all about your injury, thnx! Kung sexy na PT ang hihilot sayo bibilis ang recovery mo in no time. Kung mga nakulam, nabati at kung ano ano pa, dun kayo sa manghihilot at albularyo hahaha  |
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Evrything is difficult until it becomes easy.
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Addie_56ers
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« Reply #8 on: March 13, 2009, 04:41:56 PM » |
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itama ang palo pag mali palo lalabas tennis elbow! hehe  |
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vincentallan
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« Reply #9 on: March 13, 2009, 07:05:40 PM » |
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Maraming salamat sainyong lahat. Napaka concern ninyong lahat dito sa PTO forum. Nagmonitor at reading mode muna ako dito before I posted some question. Masaya ako at maraming mga mababait na members dito at concern sa kanilang kapwa manlalaro at mahilig sa larangan ng tennis.
Actually gusto ko bumuo ng Pinoy Tennis Club or Org dito. dito sa Israel.
Salamat uli sa mga advices ninyo re: my pain in my elbow at lahat ay malaking naitulong.
God Bless you all.
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rakdos
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« Reply #10 on: October 22, 2009, 06:41:49 PM » |
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Try mo tanggalin yung dampener mo. Sa akin kasi, I have been suffering from on-off-on tennis elbow. Ang ginawa ko, tinaggal ko ung dampener ko as suggested by my trainor. Ngayon, ok na yung elbow ko. Pero I still have to observe my elbow pa kung tuloy tuloy ang recovery. Hehe
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LitoGarcia
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« Reply #11 on: October 22, 2009, 07:21:26 PM » |
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Try mo tanggalin yung dampener mo. Sa akin kasi, I have been suffering from on-off-on tennis elbow. Ang ginawa ko, tinaggal ko ung dampener ko as suggested by my trainor. Ngayon, ok na yung elbow ko. Pero I still have to observe my elbow pa kung tuloy tuloy ang recovery. Hehe
It's not with the dampener kaya tayo nag kaka tennis elbow. It's because mali yung execution natin and nag sa suffer yung tendon natin sa elbow. |
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jov
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« Reply #12 on: October 22, 2009, 08:56:10 PM » |
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Try mo tanggalin yung dampener mo. Sa akin kasi, I have been suffering from on-off-on tennis elbow. Ang ginawa ko, tinaggal ko ung dampener ko as suggested by my trainor. Ngayon, ok na yung elbow ko. Pero I still have to observe my elbow pa kung tuloy tuloy ang recovery. Hehe
It's not with the dampener kaya tayo nag kaka tennis elbow. It's because mali yung execution natin and nag sa suffer yung tendon natin sa elbow. korek |
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Run! lolita! Run!
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mikki_blinkme
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« Reply #13 on: October 22, 2009, 10:23:21 PM » |
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dampener ? hahaha! kawawa naman pala mga players na di pa uso dampeners. haha!
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"I think ang pinaka dapat natin pagbasehan is from the great Pete Sampras himself and nothing more. Kung meron mang nakakaalam niyan kung sino ang greatest si Pete yun. The rest wala ng weight kahit ano pang sabihin nila,wla naman sila sa position at hindi sila umabot jan." -CI
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jov
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« Reply #14 on: October 23, 2009, 01:30:37 AM » |
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Run! lolita! Run!
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Addie_56ers
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« Reply #15 on: October 23, 2009, 09:50:27 AM » |
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He he mali! ang palo kaya sumasakit ang siko... mag paturo ka ng tamang palo mawawala yan.  |
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Tonyo_mbajd
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« Reply #16 on: October 24, 2009, 11:21:05 AM » |
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He he mali! ang palo kaya sumasakit ang siko... mag paturo ka ng tamang palo mawawala yan. Ang tennis elbow usually galing sa one-handed backhand kapag ang power nanggagaling sa wrist or elbow lang. pwede rin sa forehand kapag masyadong malakas ung isosoli mong bola at mahina ang muscles mo sa wrist at forearm. fastest way to remove tennis elbow is rest (up to 6 months, depende kung gaano kalala ung tennis elbow)... kung di kaya tigilin ang tennis, mag tennis elbow wrap ka muna. |
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daryl
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« Reply #17 on: October 31, 2009, 01:42:46 AM » |
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rest and change tennis racket.worked for me |
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laro lang  |
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burosky
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« Reply #18 on: February 10, 2010, 03:43:13 AM » |
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Ang tennis elbow ay galing sa mga maliliit na tearing ng muscles sa area ng siko. Kung minsan, ito ay dahil sa maling strokes. Kapag mali ang stroke it puts too much stress on the arm. Minsan naman, dahil ito sa raketa. Kapag masyadong matigas, sobra din ang stress sa arm. O kaya, kapag sobra ang dalas pumalo, sobra din ang stress sa arm. Kita mo yung pattern? Bottom line, kapag sobra ang stress sa arm, magkakaroon ka ng micro tears sa muscles. Kapag lumala ito tennis elbow ang resulta. Unfortunately, ang pinaka effective na solution dito ay pahinga lang hanggang maghilom yung mga micro tears. Usually, mga 4 - 6 months na pahinga. Hindi lang pahinga sa tennis pero pati na rin sa mga activities na maaaring mag bigay ng stress sa arm. Huwag ka matukso mag laro kapag pakiramdam mo wala na. Sariwa pa yon. Kapag nilaro mo kaagad, babalik lang yon dahil mapupunit ulit. Kapag nagsimula ka na ulit, gumamit ka ng tennis elbow brace para masuportan yung muscles. Ang purpose nito ay nililimit yung contraction ng muscles mo para masiguradong nag hilom na yung micro tears mo. Maghintay ka ulit ng mga 2 - 4 months bago mo itigil ang paggamit ng tennis elbow brace para sigurado ka na na hindi na babalik yon. Based lang ito sa experience ko. Hindi ako duktor.
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Ask me. I might be able to help.
USTA NTRP 4.5 / USPTA P3
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skinktattoo
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« Reply #19 on: February 10, 2010, 06:40:09 PM » |
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nangyari sa akin to nung gumamit ako ng raketa na malaki ang grip at mabigat para sa akin...pero ngayon okey na sya di ko na ginagamit yung Pro Staff.. pede naman ilaro iwasan mo lang yung mga strokes na sasakit sya.. ex. chop spin ..hehehe iwas muna sa mga slice..at volleys... ang pagsusuot ng elbow brace malaking tulong din
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LitoGarcia
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« Reply #20 on: February 10, 2010, 06:56:41 PM » |
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Meron akong napanood sa Lifestyle Channel The DRs on TV. Meron nang bagong paraan para gumaling ang tennis elbow.
The specialist will get your blood and inject on your elbow. Bale ang sistema nito is self healing.
Sana meron na dito sa Pinas nito.
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jov
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« Reply #21 on: February 11, 2010, 12:24:15 AM » |
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Meron akong napanood sa Lifestyle Channel The DRs on TV. Meron nang bagong paraan para gumaling ang tennis elbow.
The specialist will get your blood and inject on your elbow. Bale ang sistema nito is self healing.
Sana meron na dito sa Pinas nito.
kung meron man nun sir baka sa magagandang ospital lang, and im sure mahal yung treatment n yun  |
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Run! lolita! Run!
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mck014
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« Reply #22 on: February 11, 2010, 07:35:28 AM » |
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nabasa ko nman sa tennis.com un ginawang treatment ng doctor sa patient na my tennis elbow tinusok lng ng tinusok ng maliit na maliit na karayom un highly affected part ng elbow para daw magkaron proper blood circulation sa area na yun na nag cause ng pain.  |
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burosky
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« Reply #23 on: February 11, 2010, 08:04:02 AM » |
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Maraming iba-ibang paraan ang pag-gamot sa tennis elbow na mababasa o maririnig mo pero iisa lang ang objective ng mga paraan na yan - pabilisin ang paghilom ng mga micro tears ng muscles. Nandyan ang accupuncture, masahe (chiropractic), tennis elbow specific exercises at iba-iba pang therapy. Siguro barat lang ako pero ng magka-tennis elbow ako, hinayaan ko lang gumaling mag-isa. Hindi ako natagalan dahil hindi ko hinintay maging grabe. Mga dalawang buwan lang ako huminto maglaro. Siguro napabilis ng konti dahil sa pag-apply ko ng ice pagkatapos mag-tennis elbow specific exercises. Pagkatapos, mga dalawan buwan ako gumamit ng tennis elbow brace. Kahit wala na akong nararamdaman ginamit ko pa rin. Hanggang ngayon hindi pa bumabalik ang sakit. Halos isang taon na ang nakakaraan. Here is a link to a site that has pretty much all the info you need. The best part is this info is specific to tennis players. http://www.nismat.org/ptcor/tennis_elbow/ |
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Ask me. I might be able to help.
USTA NTRP 4.5 / USPTA P3
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skywalker_1701
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« Reply #24 on: February 11, 2010, 08:36:48 AM » |
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Complete rest to heal the injury and to avoid it complete execution of your swing.
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samuraijack
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« Reply #25 on: February 11, 2010, 08:53:23 AM » |
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ang experienced ko naman sa tennis elbow, ay meron masamang epekto
ung mga ibang strings. hindi sa racket ang problema,kadalasan either
sa wrong swing(twisting)or kaya sa strings. isa sa dalawa ang problema
sa masakit na elbow. experienced ko na itong tennis elbow,kaya ginawa
ko pinalitan ko ung old string ko, tapos e adjust mo ung tension. meron
kaci mga strings na nakakasakit ng elbow. ang advise ko sa tennis elbow
palitan mo ng ibang brand ung old string mo. madalas maalis ung tennis
elbow w/in 2 or 3 weeks. madalas hindi rin tension ang problema,ang problema
madalas ung string. naso-solve ung problema ko, ganuon din nangyari duon
sa anak ko,pinalitan ko lang ng ibang string,tapos nawala ung tennis elbow.
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« Last Edit: February 11, 2010, 09:03:41 AM by samuraijack »
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Addie_56ers
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« Reply #26 on: February 11, 2010, 09:59:00 AM » |
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For me ..to eliminate elbow injury .is to correct the swing... |
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smiley
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« Reply #27 on: February 11, 2010, 10:16:21 AM » |
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i had 1 when i shift to a heavier racket (pro-staff 6.3) from a crushed S5 titanium. i tried not to overdo my swing. not too much twisting...elbow brace for a while did help controls the pain..and i also did some light dumb bells with lots of repetitions..
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pgm3
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« Reply #28 on: March 08, 2010, 06:36:24 PM » |
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Makakatulong din na malessen ang effect ng Tennis elbow pag nag stretching before play then put ice pack after playing..
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LitoGarcia
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« Reply #30 on: March 09, 2010, 06:46:45 PM » |
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Meron akong napanood sa Lifestyle Channel The DRs on TV. Meron nang bagong paraan para gumaling ang tennis elbow.
The specialist will get your blood and inject on your elbow. Bale ang sistema nito is self healing.
Sana meron na dito sa Pinas nito.
Partner!!! mukhang napapadalas ang panonood mo ng TV press addie, pag uwi ko kasi galing opisina di agad makatulog so nood muna ng lifestyle channel dun kasi yung The DRs on tv. |
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tennis2diefor
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« Reply #32 on: April 10, 2010, 07:07:22 AM » |
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ako po me iniinom lang na supplement, tennis elbow, from years of hindi maitamang strokes,hehe pati sakit ng katawan from lack of warm up and exercise...wala na lahat pagkagising...hanep tlga...tanks
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raicif
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« Reply #33 on: April 12, 2010, 01:26:48 AM » |
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ako po me iniinom lang na supplement, tennis elbow, from years of hindi maitamang strokes,hehe pati sakit ng katawan from lack of warm up and exercise...wala na lahat pagkagising...hanep tlga...tanks
ako nagkaron ng tennis elbow,sabi ng mga katropang addik sa tennis kailangan may baguhen tamang racket swing,string tension at gripping now ok na tennis elbow ko...... |
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Vondal
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« Reply #34 on: April 26, 2010, 02:28:15 AM » |
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ako po me iniinom lang na supplement, tennis elbow, from years of hindi maitamang strokes,hehe pati sakit ng katawan from lack of warm up and exercise...wala na lahat pagkagising...hanep tlga...tanks
ako nagkaron ng tennis elbow,sabi ng mga katropang addik sa tennis kailangan may baguhen tamang racket swing,string tension at gripping now ok na tennis elbow ko...... he got it all. Malakas din makacontribute yung wrong snap ng wrist. Dapat full arm ang swinging. |
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SportsAdiktus
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« Reply #35 on: July 29, 2010, 03:31:56 AM » |
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ang pagkakasabi po sakin, nagkaka tennis elbow lang pag may mali sa stroke ng isang player kaya masyado na iistress yung elbow. kaya dapat, tamang technique and body movement to lessen the stress on the elbow and still have a powerful forehand or backhand.
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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LaWRenZzz
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« Reply #36 on: August 30, 2010, 09:48:47 PM » |
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mag acupuncture daw... pero wala ako alam dito sa pampanga... matagal nako may tennis elbow pero sige ... matigas ang ulo... laro parin... minsan nga nanginginig na kamay ko.. ahaha
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Make your opponent dance to your tune.
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SportsAdiktus
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« Reply #37 on: August 30, 2010, 11:32:32 PM » |
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rest parin and stroke adjustment ang number 1 cure para sakin. mag acupuncture daw... pero wala ako alam dito sa pampanga... matagal nako may tennis elbow pero sige ... matigas ang ulo... laro parin... minsan nga nanginginig na kamay ko.. ahaha
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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whizzard
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« Reply #38 on: August 31, 2010, 12:04:45 PM » |
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hanap ka ng clinic na me physical therapy services. me machines na ginagamit for treatment.
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T.I.M.E.S = Tennis Is My Energy Source Needs to be rehabilitated due to tennis addiction.  |
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SportsAdiktus
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« Reply #39 on: August 31, 2010, 01:13:04 PM » |
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from actual experience ba yan Whizzard? musta na pala elbow mo pre? sumasakit parin? hanap ka ng clinic na me physical therapy services. me machines na ginagamit for treatment.
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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whizzard
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« Reply #40 on: August 31, 2010, 03:21:44 PM » |
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from actual experience ba yan Whizzard? musta na pala elbow mo pre? sumasakit parin? hanap ka ng clinic na me physical therapy services. me machines na ginagamit for treatment.
yep. undergoing therapy ako ngayon sa isang clinic. ultrasound machines and me electric pulses na ina-apply sa elbow. buti na lang covered ng health card. me kirot pa rin. pero di na ganon kasakit tulad nung anniv. |
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T.I.M.E.S = Tennis Is My Energy Source Needs to be rehabilitated due to tennis addiction. |
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Darkwing
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« Reply #41 on: August 31, 2010, 06:31:09 PM » |
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Mukhang parusa yan ah. Sana hindi ko na maranasan yan.
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daryl
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« Reply #42 on: August 31, 2010, 06:46:28 PM » |
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ouch.sana dko maranasan yan.
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laro lang |
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SportsAdiktus
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« Reply #43 on: August 31, 2010, 08:11:30 PM » |
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sabi ko na swerte lang talaga pagka panalo namin nung game natin. kung wala kang sakit sa elbow nung araw na yun, baka hindi kami naka-kalahati sa score. hehehe! from actual experience ba yan Whizzard? musta na pala elbow mo pre? sumasakit parin? hanap ka ng clinic na me physical therapy services. me machines na ginagamit for treatment.
yep. undergoing therapy ako ngayon sa isang clinic. ultrasound machines and me electric pulses na ina-apply sa elbow. buti na lang covered ng health card. me kirot pa rin. pero di na ganon kasakit tulad nung anniv. |
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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whizzard
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« Reply #44 on: August 31, 2010, 09:00:42 PM » |
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hindi ah. anlulupit nyo nga ni havtennis eh. nakasandal lang ako sa pader nun kaya kami nakadikit. hehehehe sabi ko na swerte lang talaga pagka panalo namin nung game natin. kung wala kang sakit sa elbow nung araw na yun, baka hindi kami naka-kalahati sa score. hehehe! from actual experience ba yan Whizzard? musta na pala elbow mo pre? sumasakit parin? hanap ka ng clinic na me physical therapy services. me machines na ginagamit for treatment.
yep. undergoing therapy ako ngayon sa isang clinic. ultrasound machines and me electric pulses na ina-apply sa elbow. buti na lang covered ng health card. me kirot pa rin. pero di na ganon kasakit tulad nung anniv. |
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T.I.M.E.S = Tennis Is My Energy Source Needs to be rehabilitated due to tennis addiction. |
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Ad_In
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« Reply #45 on: September 03, 2010, 04:20:41 AM » |
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Good advice, Sir Burosky. Three years ago I experienced tendinitis on my elbow (outer side) and was forced to take a 3-month break from tennis and switch rackets from Prince O3 to ProKennex Kinetic. I also did several elbow strengthening exercises which I learned from internet tennis sites. When I resumed playing I started to wear an armband to prevent recurrence since I play quite often and at least 3 hours each time (sometimes more than 6 hrs). Early this year I began to experience pain on my inner elbow (they call it golfer's elbow). It's not as excruciating as the one I had before so I continued to play with an armband as well as ice the elbow after playing. I still do the strengthening exercises but I noticed the pain isn't going away. Don't know if I should take a break from tennis again and rest the elbow for a few months, or continue to play but risk aggravating the problem. I felt miserable when I stopped playing tennis before. I'm also not sure if the armband I'm wearing works for the type of elbow problem I have. Just want to share this experience in this forum, I need to do some research on appropriate courses of action. Ang tennis elbow ay galing sa mga maliliit na tearing ng muscles sa area ng siko. Kung minsan, ito ay dahil sa maling strokes. Kapag mali ang stroke it puts too much stress on the arm. Minsan naman, dahil ito sa raketa. Kapag masyadong matigas, sobra din ang stress sa arm. O kaya, kapag sobra ang dalas pumalo, sobra din ang stress sa arm. Kita mo yung pattern? Bottom line, kapag sobra ang stress sa arm, magkakaroon ka ng micro tears sa muscles. Kapag lumala ito tennis elbow ang resulta. Unfortunately, ang pinaka effective na solution dito ay pahinga lang hanggang maghilom yung mga micro tears. Usually, mga 4 - 6 months na pahinga. Hindi lang pahinga sa tennis pero pati na rin sa mga activities na maaaring mag bigay ng stress sa arm. Huwag ka matukso mag laro kapag pakiramdam mo wala na. Sariwa pa yon. Kapag nilaro mo kaagad, babalik lang yon dahil mapupunit ulit. Kapag nagsimula ka na ulit, gumamit ka ng tennis elbow brace para masuportan yung muscles. Ang purpose nito ay nililimit yung contraction ng muscles mo para masiguradong nag hilom na yung micro tears mo. Maghintay ka ulit ng mga 2 - 4 months bago mo itigil ang paggamit ng tennis elbow brace para sigurado ka na na hindi na babalik yon. Based lang ito sa experience ko. Hindi ako duktor.
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"Enjoy the little things in life, for one day you may look back and realize they were the big things"
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whizzard
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« Reply #46 on: September 04, 2010, 07:36:43 PM » |
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Mukhang parusa yan ah. Sana hindi ko na maranasan yan.
ingat lang sa strokes. nakakabuang lang at di makapag-tennis. buti na lang maganda yung physical therapist dun sa clinic na pinupuntahan ko. at least, nalilimutan ko tennis for at least 45 minutes, 3x a week. |
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T.I.M.E.S = Tennis Is My Energy Source Needs to be rehabilitated due to tennis addiction. |
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Darkwing
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« Reply #47 on: September 04, 2010, 09:02:00 PM » |
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Mukhang parusa yan ah. Sana hindi ko na maranasan yan.
ingat lang sa strokes. nakakabuang lang at di makapag-tennis. buti na lang maganda yung physical therapist dun sa clinic na pinupuntahan ko. at least, nalilimutan ko tennis for at least 45 minutes, 3x a week. Bro baka pwedeng mag consult dyan sa PT mo bago ako magka tennis elbow |
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SportsAdiktus
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« Reply #48 on: September 04, 2010, 11:25:48 PM » |
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pre, sama din ako. ako naman, preventive sessions para iwas tennis elbow. Mukhang parusa yan ah. Sana hindi ko na maranasan yan.
ingat lang sa strokes. nakakabuang lang at di makapag-tennis. buti na lang maganda yung physical therapist dun sa clinic na pinupuntahan ko. at least, nalilimutan ko tennis for at least 45 minutes, 3x a week. Bro baka pwedeng mag consult dyan sa PT mo bago ako magka tennis elbow |
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"Play each point like it's the last point of the match"
"There's no honor in winning if you know your opponent is no match! play fair!"
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commander ians
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« Reply #49 on: September 05, 2010, 03:06:07 AM » |
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pre, sama din ako. ako naman, preventive sessions para iwas tennis elbow. Mukhang parusa yan ah. Sana hindi ko na maranasan yan.
ingat lang sa strokes. nakakabuang lang at di makapag-tennis. buti na lang maganda yung physical therapist dun sa clinic na pinupuntahan ko. at least, nalilimutan ko tennis for at least 45 minutes, 3x a week. Bro baka pwedeng mag consult dyan sa PT mo bago ako magka tennis elbow parang sumasakit ulit tennis elbow ko. |
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Evrything is difficult until it becomes easy.
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